Replies
-
kind-hearted, sense of humor, logical
-
1600-1800 sounds just right for your stats. you should be right on track with losing about 1-2 lbs/week based on your gym habits. If that's not the case, then you should look into what types of foods those calories are coming from. One skinny cow snack if ok. you just need to make sure you are getting adequate vegetables,…
-
This from JesterMFP is also valid. The ultimate factor is your input vs output calorie deficit. That should be followed FIRST and can in fact give you the results you want without worrying about what time you eat. My previous suggestions was simply an extra way to keep your metabolism up all day. Small meals throughout the…
-
Would love to help you out Shannon! But I really cannot get an idea of how many calories you eat per day. What is your daily average? your typical breakfast, however, looks great! That is a wonderful breakfast to have. Also, if you clean the house AND go to the gym on a regular basis, you are not sedentary. Give yourself…
-
Ideally, you would want to spread them out evenly throughout the day (or technically whenever you are awake). If you must go with one or the other, however, then a heavier breakfast is better than a heavier dinner, simply because you have the rest of the day to burn it off rather than eating a huge meal then sleeping.…
-
This is a very good point also. Any advice I gave prior really means nothing unless you have a HEALTHY and REALISTIC goal weight.
-
Going over your protein limit is not a major problem unless it is a significant difference. The fat, however, can be. Obviously, protein and fat go hand in hand, but you can aim to choose leaner meats. Ground turkey, chicken breast, and fish are excellent options. On the ground meats, always go for the lowest fat content.…
-
There have been some very helpful posts so far, so I will try my best to help out without being too redundant. First, congratulations on your weight loss so far! Now for some tips...you have to keep in mind that your body has changed from your starting weight. So to keep losing weight, you would have to continue to…
