Voxen Member

What are you doing in mah bed??! Just wondering xD Wanna grab a starbucks?

That im lonely all day everyday :(

Really tough to say...Manly?

Dance

Date

very, muchly, hot! xP

I'd sip a yoohoo and offer a game of super smash brothers, a movie and an ice cream cone :smile:

Symetrical as all heck. Worst? uhm...no smile? Not that I'm one to talk haha

;) Glad you understand. I get my oils otherways. Gotta get them dar fats in for healthy hormones and whatnaught good stuff haha To everyone else, some unflavored cooking spray might work? I just don't wanna damage the plate at all. Would just putting the kernels in without anything damage it at all? Just wondering.

I just don't like the taste of oil on my corn. will it damage the non stick plate in it if I don't use any oil?

anyone?

if you hit all you're macros? id say diet soda and a bag of doritos with dip and a good movie hehe or a TON of popcorn.

SF jello. carrots. hardboiled eggs. popcorn. greek yogurt. The list can go on. SF jello is tough to beat. mix it with a little spenda to make a nice liquidy/chunky mixture thats fun to slurp with a straw haha.

sugar free jello, fer shurz ;-)

Out of my age range, but otherwise yeppers ;)

29, taken, DMV worker?

Beautiful smile :) great hair!

Strong, lean build! :)

Too many to name. Egg whites. Salsa. Any and all veggies. Trail mix. TUNA straight out of the can. Plain chicken breast. Heck, I like and will choose brusselsprouts over candy any day.

Well I don't eat that few, but I did go to school as a personal trainer. Sounds like those calories are a little low, in my professional opinion. I would be more than happy to give tips or advice. Do you mind providing what you are currently eating and your stats? If not I fully understand :)

I have to pay close attention to my potassium due to chronic hypokolemia. Try other foods high in potassium. Dried fruit is ok in terms of potassium, but if I were you I'd try to incorporate a few meals a week of high potassium foods. Like baked potato with avocado and a side of white beans. You may not think it, but…

http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html It's a good article. Read the last part. I will copy it into this post starting now: How to lose fat or prevent fat gain when drinking Now that you understand the effect of alcohol on substrate metabolism, it's time for me to reveal how you can…

I use Android, but you could probably gain access through using safari on the iphone. Just go to the main website.

Mark Berkham did a fantastic article on it. go to leangains.com i will post a link later. its just a little tough on a phone haha.

usually its a protein pancake topped off with fat free cottage cheese. or sometimes sourcream.

Anyone?

no one? :(

Anyone have any ideas?