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Gosh Isaac, good for you. Some of us aren't as amazing as you, you damn troll, and have to do what we have to do but thanks for the reply. Wanker
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Hits the gym hard
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I had to hit rock bottom. I wish I had an easier answer than just stop. I could not stop until I was recently in the hospital with lung failure. I was dying all because of my weight. I determined at that point I would be in control. It has not been easy. Every hour of every day I want to shove burgers or snacks into my…
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My Hooptie - Sir Mix A Lot
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True! I've never hula-hooped
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Totally stay on with book. There's a reason she's an ex. What's worse, stealing a loaf of bread to feed your family or lying to your boss in order to get time off work?
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Warm coffee and a sunrise from a tent
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The Message - Grandmaster Flash
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Gotta pass, Scorpio
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Interpretive Dancing
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Thanks for all the feedback my friends! Good news, I found later in the day that all three major surgeries are covered, so the SLEEVE is covered, as long as my doctor refers me for that as opposed to the band. Which, he will :) Awesome. good luck to you all in your healthy journey!
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Fiber heavy foods. I know that if I am going to be out and active, i do a serving and a half of Oatmeal (plain) sweetened with pure local honey, some fruit (raisins or blueberries) and a scoop of protein powder to balance it out. It ends up being about 350-400 calories, but none wasted. I am full for hours and feel great :D
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Fantastic job! I just joined this group so I wanted to say hello and congratulate you on your success, keep it up!
