What's best food so that your NOT hungry all day ???

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lolee31
lolee31 Posts: 1 Member
in Motivation and Support
any suggestions?

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  • jkwolly
    jkwolly Posts: 3,049 Member
    edited April 2015
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    Protein helps keep me fuller longer

    After lots of cardio, I neeeeed carbs.
  • MamaJ1974
    MamaJ1974 Posts: 443 Member
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    Potatoes do it for me.
  • Lazz5k
    Lazz5k Posts: 251 Member
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    cottage cheese is FULL of protein & seems to keep me fuller longer
  • WickedPineapple
    WickedPineapple Posts: 698 Member
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    This is one of those things that I think varies a bit between people. I tend to go carb/fiber heavy at the beginning of the day (oatmeal w/flax and almonds) and protein heavy at the end of the day (steak, chicken, etc.) with grazing throughout the day (fruit, hummus/pita, greek yogurt, hard boiled eggs, mini sandwich, etc.). This is what I've found works best for me to feel satiated. Don't be afraid to experiment to find what works for you.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    protein + fat + carbohydrates (mostly fiber)
    like peanut butter with fruit or whole grain crackers, cottage cheese with fruit or vegetables, or eggs scrambled with lots of veggies
  • CSARdiver
    CSARdiver Posts: 6,252 Member
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    Oatmeal - steel cut with granola, cinnamon, and mixed berries.
  • LivingDeadDad
    LivingDeadDad Posts: 19 Member
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    Fiber heavy foods. I know that if I am going to be out and active, i do a serving and a half of Oatmeal (plain) sweetened with pure local honey, some fruit (raisins or blueberries) and a scoop of protein powder to balance it out. It ends up being about 350-400 calories, but none wasted. I am full for hours and feel great :D
  • c50blvdbabe
    c50blvdbabe Posts: 213 Member
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    I do protein and carbs (fruit mainly). By go to is usually almonds or walnuts and apple or strawberries or grapes.
  • mskinner1091
    mskinner1091 Posts: 180 Member
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    CSARdiver wrote: »
    Oatmeal - steel cut with granola, cinnamon, and mixed berries.

    Same! Oatmeal is definitely my go to food for lasting hunger satisfaction. I add blueberries, honey, or banana to mine.

  • FluffySandwich
    FluffySandwich Posts: 1,293 Member
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    Oatmeal/Brown rice/Potatoes/LOTS OF FLUIDS
  • nikkerbob
    nikkerbob Posts: 78 Member
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    I have a morning smoothie and most days I am fine until my pre-gym banana..

    Spinach, cup of strawberries and banana, yogurt and almond milk.
  • urloved33
    urloved33 Posts: 3,323 Member
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    If I eat a McDonald's bacon, egg cheese muffin 500 cals at 8am I will not feel a pang of hunger until 12:30 1pm. I rarely eat them bc I don't eat out much...but o so filling.
  • Northernlight03
    Northernlight03 Posts: 1,980 Member
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    Do smoothies really keep you full?
  • CrazyMermaid1
    CrazyMermaid1 Posts: 347 Member
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    Some days I feel hungrier than others. When I feel hungry all the time my go-to food is lean hamburger or steak. As someone said earlier the protein/fat combo does it for me.

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