sarahmartin2013

Im going to up to somewhere around 1630.. I took everyones advice and calculated everything.. Wish me luck!.. Im so worried!

I calculated it and it says 1885.6.. I feel that is a lot.. could I just up my calorie intake to 1500?

I am 5'2"..

:( ehh.. i guess your right.. i just want to know what I'm doing is correct.. :/

needing some advice

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I just can't handle the pressure of having to impress you anymore.. first i can't wear nice glasses , whats next? Goodbye!

sent: :)... K sounds amazing...

no opinions?

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LMAO.. I can't quit laughing!

I go to Zumba Class on M-W-F and well i love it. I think it depends truly on the instructor how good of a work out it is.. Mine will pretty much dead by the end of the hour long class but at the same time its fun and you burn a lot of calories.. :)

^this.. :)

Also please no one take this if you have a heart condition!.. Phentermine makes your heart beat a lot faster.. Btw if you have sugar problems beware... My sugar skydived a few times.. BE CAREFUL!!

I was on that same dosage and regret it horribly.. Even though Phentermine gives you that energy boost we all crave and lose weight fast there is a down fall to it.. In my case after i had lost a lot of weight i stopped taking it.. And in no time (didn't change anything i was doing) I gained everything back plus some...…

Water.. :)..

buddies!

You have worked so hard to lose 29 pounds.. Do you really want to gain it back plus some and then later on try to start all over again.. You almost half way there! Come on you can finish the race!

Everyone is going to have different responses to this.. However Personally, After Zumba I do go lift weights.. I do cardio before I do weights always.. (& a lil cardio after) but the days I have Zumba, I count that as my cardio, and i just go with my normal schedule.. You know what I'm saying?

my heart rate always is high.. so even when it gets to that point and above i just feel like I'm getting a good workout in.. Unless I feel light headed then i might be worried.

I was hoping for a miracle responses... lol I am doing some of those exercises listed above.. My husband has already told me that if i wanted a boob job then that would be perfectly fine.. but i am very private when it comes to my ladies and don't know if i want someone cutting on them and me not knowing whats going…

I might sound silly but i kept having to look at the scale wondering if it was true or not lol

Thank you kacn28.. I think Im gonna start posting every month.. So I'm accountable for my actions and progress :).. And pictures along the way :)

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Yes I seen it Booboo68... Thank you so much. I was iffy to try them and from what it sounds like it wouldn't be a waste of my money. :)

Has anyone tried the gnc lean shakes?

https://www.facebook.com/photo.php?v=525615210792991&set=vb.100000335513629&type=2&theater Go watch this :)

I wish I could Just give you a hug.. I have had family members be effected by Breast Cancer.. Just recently my aunt passed away.. My mom was diagnosed with melanoma about 5 years ago. & my dad was affected with colon cancer a few years ago.. Nothing has came back with my parents.. Cancer is so cruel.. Thank you for winning…

open up your diary

count me in.