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Monthly Periods.
Do they really effect someones weight? *Like when they're on a period do they tend to weigh more or less?.. Its my time of the month and today was my weigh in.. The scaled showed I had gained 2 pounds, and that my belly was a little bit bigger then last measurement. Is that because I'm bloated or something?..
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Lost 10 pounds in January and Gained 2 in February!! :/
So I tend to be in the gym 6/7 days a week.. My diet is based on 1200 calories; which i was doing very well at.. However, I did the same thing in February as I did January. So now I am considering upping my calories to at least 1400.. Will this actually help?.. Needing your advice..
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Question Master!..
Answer with a Question!.. Keep it going.. Q: So how was your day?
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Yes, Another Protein Question!..
So how much protein should a female consume? Like what would be a good goal? I also am looking to shed weight and tone up.. Look nice, be healthy, and have muscle... Would you recommend drinking protein shakes? & if you do, what kind would you recommend?
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Yes,Another Protein Question!...
So how much protein should a female consume? Like what would be a good goal? I also am looking to shed weight and tone up.. Look nice, be healthy, and have muscle... Would you recommend drinking protein shakes? & if you do, what kind would you recommend?
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My First Time Sharing!..
Ive only been working out and dieting one month.. However in that month I can tell a difference!.This is my first time posting.. :) *I hope my photos work!..:/ and they are so big... k.. so what you're are seeing is the top ones were took on Jan. 3rd 2013. I weighed 156 lbs.. The bottom two were taking today (Jan. 28th…
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Double Digits!
So I had to share.. Since Jan. 3rd I have lost 10 pounds!. Im so happy with myself.. I went from 156 to 146.. :)
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Boobs.. Breast.. 2nd Base.
So I have a question.. Will working out make boobs less saggy? I mean I have had two babies back to back and notice mine sag a lil.. Will working out make them less saggy? Sorry if its TMI.. Its just a question Ive been wanting to ask.
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Shakes..
I am wanting to start taking a shake.. I was taking a slim fast in the morning in place of breakfast but its now discussed me about how much sugar are in them.. I want something that will be healthy, low in sugar, and that will taste great.. I have heard of Shakeology, Body by Vi, and other things.. What do you all…
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Army Wives..
Anyone else out there a Army Wife? Where are you stationed? What is your goals? :) Were currently at Fort Bragg... My SW: 167 MY CW: 149 MY GW: 110-120 Im 5'2
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Cardio vs. Lifting.
So I took everyones advice recently and started lifting weights.. However I notice I'm just getting in about 15-20 minutes of cardio at the gym now.. Should I be doing more cardio.. Btw I tend to be in the gym 6 days a week.. Btw: I have no devices; like hr monitors or anything.
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My Workout..
Weekly: Monday: -Zumba @ 5:00-6:00pm(class) Tuesday: -Go to the Gym + Run .25 miles then I walk .25 then I run .25 then I walk .25 (on the treadmill: total of 1 mile) + Leg Day!.. - Hip Adduction: 3 sets of 10 w/ 110 pounds - Hib Abduction: 3 sets of 10 w/ 50 pounds - Leg Press: 3 sets of 10 w/ 160 pounds Wednesday: -Zumba…
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To the Moms Out there..
So I two babies, a one and a two year old. With that came a muffin top type belly.. If I continue to work out and eat right will that flap ever go away??
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Newbie at Lifting Weights!.. Please Help!
So how much weight do I need to do?.. How many reps? and how many at one time.. Example: Like 5 reps doing whatever 5 times with how much weight.. Please help!.. I took everyones advice on going to strength part of the gym instead of just cardio.. and now I'm lost..
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Im taking your advice.. Weights..
So many had recommended me lifting weights and stuff.. Problem is I've never really know what to do how many to do or anything.. So my question is, for a beginner, what should my workout consist of?.. Really needing advice before I go to the gym.
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I want to loose weight..
So I have been dieting since Jan. 3rd, more of a lifestyle change and an eye opener, keeping my calories around 1200, drink 64 ounces a water typically, and going to the gym and running on the elliptical and the stationary bikes.. And going to Zumba 3x a week.. Please dnt make me feel bad with any rude comments.. Please…
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***I need help on how to record what I just did..******
So first of all I'm 152 pounds.. Just walked 3.2 miles(took me an hour..) while pushing a double jogging stroller which probably was 50 pounds.. I was also on a walking trail that had many steep hills and stuff. So how do I log this in?... How many calories would that have been?
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Zumba.. Logging it in?
How do I put Zumba as an exercise on MFP?
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My Coca Cola Addiction.. -Continued.
So for some of you previously read I am addicted to Coca Cola.. However after quitting drinking sodas cold turkey today marks one week of no cokes!.. I am now just drinking strictly water!.. I went from drinking 2-8 can of cokes a day..(waking up drinking a coke and going to sleep drinking a coke)... to no cokes at all!..…
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Grocery List
So I want to start creating better food and have food ready to make low cal low carb food.. What kind of food do I need to buy? Please give me an example Grocery list that maybe you use!.. Btw recipes are more than welcome! :)
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After cutting out Sodas...
So Ive cut out all sodas, and just drinking water and watching my calories and carbs staying around 1200 a day sometimes it comes up a little less... Ive noticed I'm losing a pound a day.. is that to fast?..
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I have a COCA COLA ADDICTION!
So..Yes Im addicted to Coca Cola.. Specifically Coca Cola. When I typically don't drink coke then I get migraines and become moody.. I was ranging between 2-8 cans of coke a day. I would go to sleep drinking a coke and wake up with a fresh coke on my nightstand.. However the bright side of things is its been 3 days without…
