After cutting out Sodas...

sarahmartin2013

So Ive cut out all sodas, and just drinking water and watching my calories and carbs staying around 1200 a day sometimes it comes up a little less... Ive noticed I'm losing a pound a day.. is that to fast?..

time4changexx

Yes & no. The inital lose is mostly water weight. My first week i lost 10lbs. It happens fast when you make a full 360. I used to drink 6cups of soda a day. So at first its okay... But if it continues at that rate for to long it could be harmful. Most likely it will slow on its own tho. If not try uping your calories ? I dont know much about your height/ activity levels but 1200 may be to low in the long run.

sarahmartin2013

Im 5'2.. I weigh at the moment like 153 lbs.. I feel and look the best when I'm 110-120 lbs.