Jessika39 Member

You inspire! LOL

Lady, you are amazing!

You Rock!

Thanks to all this post really help me. I also ate flax seed whole instead of grinding it. Thanks again.:drinker:

Today I skip shred in 30, was going to be day 8 level 1. Not happy! Nothing I could do. Tomorrow hopefully continue where I left off.

Day 7 Level 1 Shred in 30. Today I did not felt like doing it. I felt tired. Thank God it went bye real fast. Only 23 more days to go.

Yesterday, was Sunday, skip exercise my ankles hurt. This morning my ankles still hurt and my knees could not handle very well the jumping jacks but, still finish it with a smile. Today, Monday, March 18,13 I was supposed to be on day 7 level 1, but because I skip yesterday I am doing day 6 today, well it happens. Just…

Day 5 finished in the afternoon. My neck does not bother me so much anymore. The jumping jacks ever though a little hard on my knees, I can handle it. 5 more days to go and all be over with level 1.

Day 4th level 1 : AM PM : Day 5. Will record when done.:ohwell:

Yesterday finish Day 3 Level 1 Strong and Happy. Body aches have diminish. Finish without any pause unlike the first two days which I had two stop twice to catch my breath.

Slim Down rocks! Please try it and keep us up with the reports. Good luck! :happy:

I don't know, but, if you can finish this challenge however you start or finish the levels. Thumps up!:drinker:

Day 2 and loving it. After shred in 30 level 1 I did a two mile brisk walk to loosen the muscles. I feel tight and the back Is hurting. Well day 3 tomorrow.

Do you know how many calories can be burn in level 2 and 3?

Without knowing you answer my question, How many calories can be burned in a Level 1 of Shred in 30. Do you know how many calories can be burn in level 2 and 3. Thanks!

Ok, posting this picture was easy. Uff!:noway: Well, this is my before picture. March 11, 2013 Neck- 14" Waist- 39" Hips-46" Weight- 208.2 Day 1 today and everything hurts. Hopefully I'll be able to make it to day 2.:laugh:

:smile:

:bigsmile:

Neck 14" Waist 46" Hips 46" Weight 208.2

stories

as of March 11th, 2013 Neck- 14" Waist- 39" Hips- 46" Weight- 208.2

If I feel hungry after my calorie goal for the day, I will eat. and hopefully I make the right decisions and eat healthy. Also stop eating after supper. Eating before bedtime adds pounds.

:smile:

The biggest Loser Diet calls for 7 calories per pound of current body weight until you reach your target weight. For example I am 207 pounds x 7 = 1,449 calories per day that I should eat. Also, if your current weigh less than 150 pounds. 12 calories per pound will maintain your target body weight. Well, I hope this…

Day 1 of shred in 30. Does any one knows how many calories burn on level 1? Need answer, asap. Thanks...:smile:

I will start tomorrow. Let's do this. :happy:

Freckles :smile:

You definitely look younger. Great Job! Keep it up.:happy:

I have a few suggestions for you 1. Eat a least 2 slices of cheese pizza 2. There is sugar free fat free pudding 1% milk (homemade) is delicious 3 honey graham with fat free whip cream (refrigerated like a sandwish ice cream bar. ( I love it) 4 Eat but also exercise Hope this help a little. Jessika39