workhardplayhard Member

Hi there!!! Hope you had a great work out today, ate clean and were completely rewarded by all your interaction! Work hard play harder and always remember to smile!

cute as hell crazy 10!

@sis___the one where you are smiling:)

@be dazz....date

yep yep yep

@fuzzleme______single, 19, in college

Adina______taken, 30, nurse:smile:

NFL kicker

totally depends on body type but for me at about 13% saw abs and 10% starting to get ripped and 8% is shrink wrap

I am game! I have run one before in a speedo, because I lost a bet (Vikings vs Packers).

VIKES VIKES VIKES!!!!!!!!!!!!!!!!!!! My sons first words were "GO Adrian GO Adrian GO" and "Baruuuuuuuuuu!!!!!!!"""""

SMILE!!!

Well honestly I would probably put his John Deere Tractor and football next to him but if he chose the baby doll no worries

can I get a what what!!!! Ginger roll call!!!

Honey I shrunk the Kids when the ant gets killed by the scorpion......basically any movie where the animal saves the human and then dies. Never Ending Story, Legend, Warhorse

Love em. Every day I do my morning 60 sometimes with my 3yr son surfing on my back while I do them. Makes you have to go slower and more controlled.

that sounds like a trap......

WOW You did awesome!!! and go vikes!!!!

No - I would don't trust a skinny cook either!

LOL - still working on the arms to be big enough to support a location for a dragon that wouldn't resemble a sea horse

yes yes yes! - at dward!

Of course! These friends are all awesome, supportive and aesthetically gorgeous! I just try to help them as much as they help me.

healthy looking firm butt, big or small.:)

Wow - super stoked to hear that traps don't gross people out. Not that mine are huge, but they are defined and stand up (guess I should attach a pic) but they are a useful muscle. Certainly make my job easier everyday, but so does just being fit. Thanks for all the responses and by the way, I take back that traps are gross…

Babygirl928 - I love you:smile:

Actually yes and there have been studies to back up that calories burned vs calories ingested regardless of caloric type can actually work for weight loss. However, it isn't the most healthy thing to do. For me personally, I just prefer protein and salad to anything else........for the most part. But it helped me loose…

MFP has affected and changed many lives! You are both an inspiration! Keep being you!:smile:

8.5 - looking great!

premier nutrition protein bars, eggs, almonds, avacado

This is a forum for getting into shape and having the freedom to be narcissistic without public backlash......thus if these persons (women or men) want to show off what they have worked diligently to obtain...more power to them!!!!:happy: