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I LOVE oat meal! All you need is 1 dl (about 40 grams) of oats and 2-2.5 dl of water. Mix it in a bowl and put it in the microwave for 2 minutes. Leave for another minute before you add fruit, nuts, peanut butter, protein powder, honey etc. You can pretty much add whatever you want :-) This morning I had a big portion with…
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Oatmeal made with water and whatever there's in the cabins! :-) For example: - Apple slices and cinnamon - Peanut butter and apple or banana slices - Unsalted nuts and honey Breakfast has become my favorite meal! :heart:
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I think moderation is the key word here. Sharing it with co-workers is also a great idea, but remember you are allowed to indulge. You can have some(!) Easter Candy. I think it's more important to teach yourself to eat sensibly, rather than completely cutting things outta your diet.
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I drink 5 cups of green rhubarb tea every day (Sometimes it's black tea - depends on the mood I'm in! :-)) I have read about these benefits, but frankly I'm don't see any difference. I only drink it because I can't function unless I've had my daily tea!
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Thanks a lot for sharing! I love this new formula! :laugh:
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Feel free to add me! I support you :-)
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Hi! I'm 18 and I want to go from 72 kg to 62 - I've already lost 2 kg since January the 1st :-) Feel free to add me!
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BeckiCharlott - 23-24? :-)
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It's not as unusual as you think. My friends and I don't drink an awful lot. I'm probaby the one who drinks the most, which - compared to other people around my age - is little. I suppose, I don't like having a hangover. One time I went out with a friend and none of us had anything to drink except a coke. We went home at 5…
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Denmark! :-)
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I know how you feel! When I first joined the gym about a year ago, I'd keep my distance to anything else but cardio. After a while I finally tiptoed over to the machines, trying a tiny bit more every time. If you pay attention you'll see a lot of people reading the instructions, but you already have an advantage! You know…
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Wow! Great job! You are an inspiration! :-)
