Replies
-
hi, new to mfp again. it has been a long time. I am F59 4'10 to just lose weight one week from the next is doable. I have to make this happen. Sw 179 jan 21: 179
-
Day 22 10,400 steps
-
Day 22 30 pool aerobics; 10,400 steps
-
I so so love the Harry Potter series. This is such an interesting way to lose the weight and share in the love of these books. Starting weight from Sunday 142.
-
Day 21 20 min circuit; 14,200 steps
-
On track Day 21 14,200 steps
-
Day 19 steps 12,900 Day 20 steps 14,800
-
Day 19 steps 12,900; 30 circuit Day 20 steps 14,800; 60 dance
-
Day 18 30 minutes circuit; 35 med water aerobics, 25 low water aerobics; 13,700 steps
-
Day 18 13,700 steps
-
Day 16 12,400 steps
-
Day 16 - 21 minutes circuit 30d shed am and 45 pool aerobics pm; 12,400 steps
-
Day 15 - 13,400 steps
-
Day 15 - 21 minutes circuit 30d shed am and 35 pool aerobics pm; 13,400 steps
-
Day 14 - 11,000 steps
-
Day 14 - just walking everything hurting tomorrow will be the test - 11,000 steps
-
Day 13- 11,500 steps
-
Day 13 - 30 minutes circuit 30d shed am and 30 pool aerobics pm,11,500 steps
-
Day 1 - 10,000 steps Day 2 - 11,000 steps Day 3 - 10,800 steps Day 4 - 10,400 steps Day 5 - 11,700 steps Day 6 - 16,300 steps Day 7 - 13,600 steps Day 8 - 12,100 steps Day 9 - 10,900 steps Day 10- 14,300 steps Day 11- 16,000 steps Day 12- 14,800 steps
-
Day 12 - 21 minutes circuit 30d shed am and 35 pool aerobics pm,14,8000 steps
-
Day 11 - 21 minutes circuit 30d shed am and 35 pool aerobics pm,16,000 steps
-
Day 1 - 10,000 steps Day 2 - 11,000 steps Day 3 - 10,800 steps Day 4 - 10,400 steps Day 5 - 11,700 steps Day 6 - 16,300 steps Day 7 - 13,600 steps Day 8 - 12,100 steps Day 9 - 10,900 steps Day 10- 14,300 steps Day 11- 16,000 steps
-
Day 1 - 10,000 steps Day 2 - 11,000 steps Day 3 - 10,800 steps Day 4 - 10,400 steps Day 5 - 11,700 steps Day 6 - 16,300 steps Day 7 - 13,600 steps Day 8 - 12,100 steps Day 9 - 10,900 steps Day 10 - 14,300 steps
-
Day 9- 21 minutes circuit 30d shed am and 30 pool aerobics pm,10,900 steps Day 10 - 20 minutes ex walk and 35 pool aerobics pm,14,300 steps
-
Day 8 - 12,100 steps
-
Day 8 - 21 minutes circuit 30d shed am and 30 pool aerobics pm,12,100 steps
-
Day 1 - 21 minutes circuit 30d shed 10,000 steps Day 2 - 17 minutes circuit 11,000 steps Day 3 - 21 minutes circuit 30d shed 10,800 steps - 15 min walk/run Day 4 - 21 minutes circuit 30d shed 10,400 steps Day 5 - 30 minutes circuit 30d shed 11,700 steps Day 6 - 30 minutes circuit 30d shed, 40 dance, 16,300 steps Day 7 - 30…
-
Day 1 - 10,000 steps Day 2 - 11,000 steps Day 3 - 10,800 steps - 15 min walk/run Day 4 - 10,400 steps Day 5 - 11,700 steps Day 6 -16,300 steps Day 7 - 13,600 steps
-
Day 5 - 11,800 steps
-
Day 5 - 21 minutes circuit 30d shed 11,800 steps
