100 Day Exercise Challenge

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Replies

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 28- 40 minutes of upper body strength training (my shoulders will feel it tomorrow!) and 27 minutes cardio, running/marching in place.
  • bleigh1964
    bleigh1964 Posts: 58 Member
    Day 5 - 21 minutes circuit 30d shed
    11,800 steps
  • froggysfriend
    froggysfriend Posts: 220 Member
    @quiltlovinlisa Good for you - it's amazing what persistence will get you :smile:
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 21 - a 50 minute strength workout, with a quick cardio warm up (rowing).
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 22 - Jillian Michael's 30 day shred, plus some pushups
  • bleigh1964
    bleigh1964 Posts: 58 Member
    Day 1 - 21 minutes circuit 30d shed 10,000 steps
    Day 2 - 17 minutes circuit
    11,000 steps
    Day 3 - 21 minutes circuit 30d shed
    10,800 steps - 15 min walk/run
    Day 4 - 21 minutes circuit 30d shed
    10,400 steps
    Day 5 - 30 minutes circuit 30d shed
    11,700 steps
    Day 6 - 30 minutes circuit 30d shed, 40 dance, 16,300 steps
    Day 7 - 30 minutes circuit 30d shed
    13,600 steps

    Getting a good start!
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 23 - 50 minutes of spinning, 22 pushups and 33 minutes walking
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 29- Leslie Sansone
    Day 30- 80 minutes alternating walking and running.
  • kirbygirl41
    kirbygirl41 Posts: 304 Member
    Day 86
    CCB and MOM - 2 mile walk with dog

    Day 87
    CCB - 20 minutes cardio
    MOM - 2.5 mile walk

    Day 88
    CCB - 40 minutes of kickball
    MOM - 1 mile walk.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Day 18 -- 25-min outdoor walk
    Day 19 -- 75-min outdoor and indoor walk
    Day 20 -- 35-min outdoor walk
    Day 21 -- 77-min outdoor walk
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 31- have a cold, needed to slow down. 42 minute Leslie 3 mile walk
  • bleigh1964
    bleigh1964 Posts: 58 Member
    Day 8 - 21 minutes circuit 30d shed am and 30 pool aerobics pm,12,100 steps
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 24 - Spin class, bodyflow class and overdid it today!
  • lakechasmith
    lakechasmith Posts: 36 Member
    I started the challenge over
    Day1- 30 min walk
    Day 2- 45 min walk
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 32- still taking it easy, still have a cold, 40 minute Leslie Sansone.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    lakechasmith wrote: »
    I started the challenge over
    Day1- 30 min walk
    Day 2- 45 min walk

    I've had to start over. :) Welcome back.
  • froggysfriend
    froggysfriend Posts: 220 Member
    edited November 2016
    Day 25 - Busy work day - 25 minute walk and 5 minutes of strength.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 33- Busy day, after work, dinner and a play with my bestie and my mom. Sooooo, I couldn't sleep and got my workout in this am. 40 minutes Leslie Sansone 5K
  • lakechasmith
    lakechasmith Posts: 36 Member
    quiltlovinlisa wrote: »
    lakechasmith wrote: »
    I started the challenge over
    Day1- 30 min walk
    Day 2- 45 min walk

    I've had to start over. :) Welcome back.

    Thanks
  • bleigh1964
    bleigh1964 Posts: 58 Member
    Day 9- 21 minutes circuit 30d shed am and 30 pool aerobics pm,10,900 steps
    Day 10 - 20 minutes ex walk and 35 pool aerobics pm,14,300 steps
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 26 - 45 minute spin class, 46 minutes walking and 22 (knee) pushups
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 34- eighty minutes running/walking
  • froggysfriend
    froggysfriend Posts: 220 Member
    @quiltlovinlisa - you are doing great with the Run/walking!
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 27 - 47 minute spin class, 22 knee pushups and 35 minutes walking
  • bleigh1964
    bleigh1964 Posts: 58 Member
    Day 11 - 21 minutes circuit 30d shed am and 35 pool aerobics pm,16,000 steps
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Day 22 -- 25-min outdoor walk
    Day 23 -- 35-min outdoor walk
    Day 24 -- 25-min outdoor walk
    Day 25 -- 2 hours raking leaves

    I've been sick with a cold but was determined to keep this streak going.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 35- 40 minute Leslie Sansone 5K, 32 minutes fitness blender stretching.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    @froggysfriend, thank you! You are kickin it with those spin classes! What a great way to get your cardio in!
  • bleigh1964
    bleigh1964 Posts: 58 Member
    Day 12 - 21 minutes circuit 30d shed am and 35 pool aerobics pm,14,8000 steps
  • froggysfriend
    froggysfriend Posts: 220 Member
    Thanks @quiltlovinlisa - I am liking the spinning - well mostly I like it once it's done!

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