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10,400 steps
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Day 4 - 21 minutes circuit 30d shed 10,400 steps
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Day 1 - 21 minutes circuit 30d shed 10,000 steps Day 2 - 17 minutes circuit 11,000 steps Day 3 - 21 minutes circuit 30d shed 10,800 steps - 15 min walk/run Fake it till you make it!
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10,800 steps today
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11,000 steps today
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That's me! The plan is to keep this so the rear gets smaller. Day 2 - 17 minutes circuit 11,000 steps
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10,150 steps today!
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Can I join this wonderful challenge? I realize my 100 days will take me into next year. I love a running jump instead of waiting until January 1st. I so agree with how important exercise daily pushes me into a healthier me. Day 1- 30 day circuit training 21 minutes; 10,150 steps
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Date 8/3/2012 Goal Weight loss 35lbs Goal Weight loss for the week 3lb Weight loss sense ---- Goal Exercise for the day 20 minutes Goal Calories 1200 Goal Water 64 oz Did you push yourself? no What will you need to change to reach your goal? log food in MFP and start physical therapy exercise.
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Busy day with a lot of variety: C25K Week 1 - 3rd time (ready for week 2) 30 Day Shred Day 7 - been getting bored with the conversation so have it playing on a dvd and watching TV (still sweating like crazy) Shopping 5 - 2.5 hours charged 52 minutes 2.0 walking 150 calories Walk dog 30 minutes Jumping 10 minutes Aerobic…
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I missed typing in yesterday - I did 30 minutes walking and 27 with 30 Day Shred (Day 5) Today I did (270) minutes walking / shopping - 27 minutes with 30 Day Shred (Day 6) getting easier - still doing beginner but can feel a difference.
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20 of a 30 minute dog walk - the last 10 minutes are for this evening C2k5 completed - Week 1 (kicking my butt) 30 Day Shred - Day 3 or 4 - I've got to look back; I would almost have to say it is winning - it kicked my butt pretty good today too.
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Day 3 of 30DS boy am I feeling it. But capable of more each day! 15 minutes of step aerobics 30 minutes of pack aerobics
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C25K Week 1 - 22 minutes 30 day shred Day 2 27 minutes Walking the Dog 30 minutes
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Just did day 2 - the bicycle move towards the end about killed me. Jillian is great with telling you to keep working through the pain. This is a great workout!
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Just started this morning! It is important for me to remember to put this first. The dog will get a walk in, but I don't always make time for me. 20 minutes a day here I come!
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Thanks guys, just what I needed. Thanks for the quick response! ..... Kenziekid you are on - I'll touch back later with the calories I've burned b
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Just got my 30 day shred in the mail today and did my first workout. I do like the circuit workouts.
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Idea 1 Vita muffin (they are in the frozen food section, there are a variety) 100 calories 4 gram protein - good with fiber - filling 50% OJ Idea 2 Eggo (whole grain) taste normal 2 waffles 170 calories w/Aunt Jimima lite butter (I normally cook and dip it in the syrup, I use less) 1/2 bananna or 50% OJ Idea 3 1/2 egg with…
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I am new to this site as of today! This 30 day shred should be a good running start into the new year. I just ordered my DVD. I look forward to keeping up and losing weight with all of you.
