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Reaching out for OA sponsor and support
I have started and stopped weight loss lifestyle changes so many times in the past and don’t seem to be able to succeed. I guess that is wrong I have succeeded with mfp and with ww, but then something happens in my life and I go back to a defensive roll and allow the weight back on due to not just emotional eating, but it…
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Reaching out for OA Sponsor or Support
September 28, 2014 8:18 PM I have started and stopped weight loss lifestyle changes so many times in the past and don’t seem to be able to succeed. I guess that is wrong I have succeeded with mfp and with ww, but then something happens in my life and I go back to a defensive roll and allow the weight back on due to not…
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My mom more or less said I was fat today
As she was talking about someone else and described them as pleasantly plump, I said and what am I? I know when I filter my short height and weight when I was 148, my BMI showed me borderline obese. I'm now at 155 and I haven't got any taller. It is hard to look at one self and say yes, this is where I am at - now what am…
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Need some Motivation now
I've been doing great with food and exercise! Thursday allowed myself to take the day off from exercise, except for walking the dog. Yesterday was Friday, the end of a stressful week; I just didn't get moitvated to exercise. It is Saturday morning, and there is no good excuse. I know I need to pick my butt up and just do…
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This is it! A Life Style Change
Hello all! As many I have been on this roller coaster for a while, but this time I know it is different. I've lost my weight before only to gain it back when some kind of major change has taken place in my life. I know this is different this time because, I know how to do this, I know I can do this, and I'm paying…