What's involved in 30 day shred?

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GraceysMommy09
GraceysMommy09 Posts: 19
in Fitness and Exercise
Hey guys,
I have been hearing TONS about the 30 day shred and was wondering if anyone could fill me in? Sounds like something I might like to try!

Replies

  • ShrinkingChelle
    ShrinkingChelle Posts: 187
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    Thanks for asking, Ive been wondering the same thing!
  • LadyGhostDuchess
    LadyGhostDuchess Posts: 894 Member
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    I do it! it is Strength, Cardio, Abs X3sets. There are there different levels. There are a lot of different things, I really wish I could figure it out. give me a minute and I will see if I can find a video! http://www.youtube.com/watch?v=fuJcM93v9AY
  • alecta337
    alecta337 Posts: 622 Member
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    Its a short video with
    5 min stretch

    then 3 rounds of

    3 min cardio
    2 min strength
    1 min abs

    Then 10 min stretching

    Pretty good fast workout, I like it. Can't get the motivation to do it every day tho, so lazy!

    And theres 3 levels, each harder than the last
  • LadyGhostDuchess
    LadyGhostDuchess Posts: 894 Member
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    http://www.youtube.com/watch?v=1cZsQzIn0G8&feature=related here is another video!
  • kevin3344
    kevin3344 Posts: 702 Member
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    I'm on day 5 with my sister-in-law and it's awesome. After 3 days I ordered Ripped in 30 and we'll do that one next. Don't let the 20 minutes fool you it's a workout! I think it's $9 or so on Amazon. Lot's of good reviews, too.
  • GraceysMommy09
    GraceysMommy09 Posts: 19
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    http://www.youtube.com/watch?v=1cZsQzIn0G8&feature=related here is another video!
  • val205
    val205 Posts: 50 Member
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    A lot of hard work!! I'm on day 22 - second day of level 3 and it's killer. Well worth it though, I'm feeling fantastic and I'm really noticing a difference in my body.
  • GraceysMommy09
    GraceysMommy09 Posts: 19
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    Ok!! I see now, thank yall so much!! I can see me trying to do that now, haha, I would probably pass out, and that's level 1! I have some biggest loser workouts, and the one from x-box with kinect. I think I am going to try this stuff!!
  • GraceysMommy09
    GraceysMommy09 Posts: 19
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    Thanks for the video links! It looks amazing TOUGH!!
  • LadyGhostDuchess
    LadyGhostDuchess Posts: 894 Member
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    Ok!! I see now, thank yall so much!! I can see me trying to do that now, haha, I would probably pass out, and that's level 1!

    You can do it m'dear! I have faith in you! I cannot do all of it but it feels good after I did it thinking..wow I can't believe I just did that! I got my DVD at target for 9.98, most places have it for 9.99 lol. It was one of the best DVDs I bought, I would really recommend it! If you want to talk more about it please send me a message :heart: I think you would love it, it will kick your *kitten*, but you will love it later that day after it does! :drinker:
  • LadyGhostDuchess
    LadyGhostDuchess Posts: 894 Member
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    Thanks for the video links! It looks amazing TOUGH!!

    You are welcome!
    Some are harder than others, you find out what you are stronger at doing that is for sure. I am so glad I got it though.
  • ShrinkingChelle
    ShrinkingChelle Posts: 187
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    Thanks everyone I am going to start doing it :)
  • LadyGhostDuchess
    LadyGhostDuchess Posts: 894 Member
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    Thanks everyone I am going to start doing it :)

    THAT IS GREAT!!! I hope you enjoy it!!
  • ShrinkingChelle
    ShrinkingChelle Posts: 187
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    Just did it eek, I know it will get easier lol but wow intense. How do I long it into exercises?
  • aliciar3
    aliciar3 Posts: 39
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    I've been wondering exactly what's involved in the 30 day shred as there seem to be a lot of people doing it - think I'll give it a go! :)
  • Becxox
    Becxox Posts: 52 Member
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    Just did it eek, I know it will get easier lol but wow intense. How do I long it into exercises?

    It is tough, im on day 4 level 1 and i am getting fitter and stronger already!!
    I log it as aerobics high impact - I have asked about it and this is what others are logging it as.
    Its high impact cause you dont stop moving :)

    Hope this helps
  • kevin3344
    kevin3344 Posts: 702 Member
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    Just did it eek, I know it will get easier lol but wow intense. How do I long it into exercises?

    You can also log it as circuit training. Both work. Enjoy!
  • kit_katty
    kit_katty Posts: 994 Member
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    It's a great workout! I've just finished 10 days of the first level and am going to try level 2 tomorrow. And there's a group in the group section too!
  • bleigh1964
    bleigh1964 Posts: 58 Member
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    Just did day 2 - the bicycle move towards the end about killed me. Jillian is great with telling you to keep working through the pain. This is a great workout!

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