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What's involved in 30 day shred?

GraceysMommy09
Posts: 19
Hey guys,
I have been hearing TONS about the 30 day shred and was wondering if anyone could fill me in? Sounds like something I might like to try!
I have been hearing TONS about the 30 day shred and was wondering if anyone could fill me in? Sounds like something I might like to try!
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Replies
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Thanks for asking, Ive been wondering the same thing!0
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I do it! it is Strength, Cardio, Abs X3sets. There are there different levels. There are a lot of different things, I really wish I could figure it out. give me a minute and I will see if I can find a video!
http://www.youtube.com/watch?v=fuJcM93v9AY
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Its a short video with
5 min stretch
then 3 rounds of
3 min cardio
2 min strength
1 min abs
Then 10 min stretching
Pretty good fast workout, I like it. Can't get the motivation to do it every day tho, so lazy!
And theres 3 levels, each harder than the last0 -
http://www.youtube.com/watch?v=1cZsQzIn0G8&feature=related here is another video!
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I'm on day 5 with my sister-in-law and it's awesome. After 3 days I ordered Ripped in 30 and we'll do that one next. Don't let the 20 minutes fool you it's a workout! I think it's $9 or so on Amazon. Lot's of good reviews, too.0
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http://www.youtube.com/watch?v=1cZsQzIn0G8&feature=related here is another video!
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A lot of hard work!! I'm on day 22 - second day of level 3 and it's killer. Well worth it though, I'm feeling fantastic and I'm really noticing a difference in my body.0
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Ok!! I see now, thank yall so much!! I can see me trying to do that now, haha, I would probably pass out, and that's level 1! I have some biggest loser workouts, and the one from x-box with kinect. I think I am going to try this stuff!!0
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Thanks for the video links! It looks amazing TOUGH!!0
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Ok!! I see now, thank yall so much!! I can see me trying to do that now, haha, I would probably pass out, and that's level 1!
You can do it m'dear! I have faith in you! I cannot do all of it but it feels good after I did it thinking..wow I can't believe I just did that! I got my DVD at target for 9.98, most places have it for 9.99 lol. It was one of the best DVDs I bought, I would really recommend it! If you want to talk more about it please send me a messageI think you would love it, it will kick your *kitten*, but you will love it later that day after it does! :drinker:
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Thanks for the video links! It looks amazing TOUGH!!
You are welcome!
Some are harder than others, you find out what you are stronger at doing that is for sure. I am so glad I got it though.0 -
Thanks everyone I am going to start doing it0
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Thanks everyone I am going to start doing it
THAT IS GREAT!!! I hope you enjoy it!!0 -
Just did it eek, I know it will get easier lol but wow intense. How do I long it into exercises?0
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I've been wondering exactly what's involved in the 30 day shred as there seem to be a lot of people doing it - think I'll give it a go!0
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Just did it eek, I know it will get easier lol but wow intense. How do I long it into exercises?
It is tough, im on day 4 level 1 and i am getting fitter and stronger already!!
I log it as aerobics high impact - I have asked about it and this is what others are logging it as.
Its high impact cause you dont stop moving
Hope this helps0 -
Just did it eek, I know it will get easier lol but wow intense. How do I long it into exercises?
You can also log it as circuit training. Both work. Enjoy!0 -
It's a great workout! I've just finished 10 days of the first level and am going to try level 2 tomorrow. And there's a group in the group section too!0
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Just did day 2 - the bicycle move towards the end about killed me. Jillian is great with telling you to keep working through the pain. This is a great workout!0
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