What is or was your exercise for the day??
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went to the Purple gym 30 minutes treadmill 3.0 no incline and 30 minute circuit....it is a miracle for this chair potato. :drinker:0
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doing 30 min on the treadmill or elliptical after work0
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Killer buns & thighs level 3 and Ab ripper X. Took a lot of breaks in Ab ripper but I will do hang in there. The combination of these two in this order is not bad at all.0
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C25K Week 1 - 22 minutes
30 day shred Day 2 27 minutes
Walking the Dog 30 minutes0 -
45 minutes elliptical0
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3 mile walk0
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Elliptical 35 min and a 45 min Circuit class!!0
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Did Insanity Max Cardio Intervals for the first time on Saturday and my glutes are still so sore that I could barely sit on the weight bench yesterday when I was hitting the iron (and that was with having Sunday off!).
Today was a gentle day as my glutes were STILL really sore (!!), so I did Ab-Ripper X then followed that up with Bryan Kest's "Power Yoga Two."
Feeling nicely energised and stretched out so hopefully I'll be up for a big one hour extended RPM/Spinning session tomorrow.0 -
walk with the dog this morning - 25 minutes
arc trainer 45 minutes
treadmill 3.1mph 2% incline 20 minutes
(strength training was yesterday)0 -
Day 3 of 30DS boy am I feeling it. But capable of more each day!
15 minutes of step aerobics
30 minutes of pack aerobics0 -
I hour Pilates class - felt the burn0
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Had Spinning Class for 55 minutes and did another class of 15 mintues aerobics and toning exercises with a ball for 30 minutes.
Felt good!!!0 -
A)
3 rounds of
- 4 inch worms
- 6 barbell front squat
- 30 seconds static wall squat
10 rounds of
- 6x 40kg thruster
- 100m sprint
C)
Started 100 burpee challenge today.
- 1 burpee0 -
20 of a 30 minute dog walk - the last 10 minutes are for this evening
C2k5 completed - Week 1 (kicking my butt)
30 Day Shred - Day 3 or 4 - I've got to look back; I would almost have to say it is winning - it kicked my butt pretty good today too.0 -
A Zumba class tonight, if it doesn't get cancelled due to snow. If so, I'll do probably an eliptical workout.0
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Spinning:happy:0
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run/elliptical MWF and BJJ TU/TH0
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3 miles treadmill0
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I missed typing in yesterday - I did 30 minutes walking and 27 with 30 Day Shred (Day 5)
Today I did (270) minutes walking / shopping - 27 minutes with 30 Day Shred (Day 6) getting easier - still doing beginner but can feel a difference.0 -
Played ice hockey0
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