MsLadyVirgo Member

Thanks for sharing. Do you eat differently on the days you perform split workouts?

Thanks for sharing. Do you eat differently on the days you perform split workouts?

I'm In! :-)

Hybrid, I try to log everything the night before, or first thing in the morning. I do this so I know what i'm lacking, or over, or how hard I may need to workout in the afternoon. However, I allow myself enough flexibility to Enjoy the Suprises that come along My Way. :glasses:

Wonderful!

Dry It up, or get it altered.

Love It!

Love It! This is my approach....

"I'm not FAT, I'm Festively Plumped." Eric Cartman, Southpark

Hi There, To helps out w/Sodium in salad dressings I: *purchase a self make package which includes the salad dressing & a bottle; i then use half the packet contents, less oil, and more vinegar - this helps w/calories, sodium, and fat. *use vinegar, (little) olive oil, mrs dash seasonings, and a small portion of acondiment…

if feasible, invest in a Heart Rate Monotir (HRM), and generate an exercise. this will help w/accurate logging.

after i check in, i have to go over an update my goals setting. it has never changed automatically for me.

I have the same issue. I can hit a mile very easily outdoors, but not indoors. I think that the treadmill has perimeters of space and speed. Outdoors we can walk faster w/o having to increase the speed, and we have more room to walk freely so our strides are longer. This is what I tell myself, but I would like to read what…

I read to reviews thus far. Nothing fancy though.

Turbo Jam is fun, I have not tried the other two. However, I have a co-worker that loves the Zumba for the Wii. Good Luck With Your Search! :-)

Hi JulieLynn, I use to take it at the Gym, now I do it w/Turbo Jam. It's a full body resistance (strength) workout w/free weights. It's normally done in a slow to moderate pace.

Hello, Welcome to MFP: I would also suggest that you let MFP calculate a calorie goal for you. Even if you select the recommended 1 lb lost a week, you still have flexibility to achieve a higher weight loss. I love workout videos, but I have never been this size before. As suggested by others, I tried walking on a…

I have Stott Pilates Workout DVD's - Mat & Resistance Ring needed. You can purchase a series, that includes the fitness Ring from Sport's Authority (online).

Welcome to MFP IUseCrayons, Your efforts will pay off. :love:

Go on to BeachBody's website; you'll find a couple of good ones. I currently use Chalean's Turbo Jam: Turbo Sculpt & her Lower Body Workout; and some minor Strength Training w/Stott Pilates Fitness Circle & The Wii Fit Plus. I'm going to step things up in late August and invest in "ChaLean Extreme" workout.

I too invested into a HR Monitor. MFP calories were somewhat lower than my HR Monitor's Output, and somewhat higher on other workouts. The HR Monitor factors in my: Resting Heart Rate, Weight, Height, Activity Level, and Effort. You can repeat the same workout with a higer or lower impact, so your output may pretty well…

I don't count: gum, mint, certain spices, and seasonings. I pretty much count everything else, or simply add quick calories for smaill things. In the past, I would not count fresh fruits & veggies. I may take a month of repeating this just to see what happens. However, I will make notes in my Journal, but not count the…

Thx Ms Shelby! I look forward to your Encouraging Postings. :flowerforyou:

No Gym, I work out at home or sprint in the park. WO Strategy 4-5 DOW, 2X a day: Per Week's Hair Do %Strength Training 1-2X a week; Pilates 2X a week %Fatburn=Pilates/Treadmill at light speeds/Wii Fit Plus %Fitness=Pilates/Treadmill Hard/Strength Training/Power Walks/Turbo Jam Weekly WO GOALS ~ 2 sessions per day, 3-4DOW:…

I started back w/Walking & Wii Fit Plus. If feasible, the Wii has fun exercises such as: balancing, coordinaiton, and funcitonal game trainigs; strength training; cardio; and yoga workouts.

I have a PTF7. It cost around $80. There's a Sports Line Brand (w/o the strap) that cost around $30 (walmart). They both worked good for me, but the Sports Line require pushing buttons to take your heart rate, while the PTF7 comes w/a strap. Polar Fitness also has a Trainer website. You can log your workouts, and generate…

lmbo! I had this conversation this morning. Chest Fly's are supposed to be good for boob lifting. Try doing more workouts to include your pectoral's.

My opinion.... Warm Up 5-10 mins, stretch, Weight Lifting, stretch, then Cardio, and stretch again. That's if you're doing it all in one session. I' ve been told that the first 15 to 20 minutes of your workout (excluding warm up) you're burning sugar (which carbs supposedly turn into sugar when not burned up), and the last…

Thx for Sharing! I'm going to print this....

I'm interested too! I'm a fellow Turbo Jammer. I'm thinking of purchasing ChaLean's Extreme workout in August. It will be my birthday present to myself.