Jademadeley

Thank you for your reply, I'm normally eating between 1200-1400 cals a day, and usually burn 200-400 a day. I guess I just need to be more patient and not get annoyed that I'm not losing 2 lbs every week! :smile:

Ok first question then! I am about half way to my goal and have hit a plateau for the last few weeks and just stayed at the same weight. I am 5.11, starting weight was 159, current weight - 146 and goal weight - 134. I've been averaging a net of 1200 cals a day since start of Jan. any suggestions how to kick start my…

I just added you and would be most grateful for any help/advice you can offer! Thanks :)

30 day shred by jillian michaels includes strength, cardio and abs in 25 min workouts, level 1 - level 3. Can find them all on YouTube. yoga looks pretty good for strength too :)

I had the same question earlier, and then googled it :) http://thevreelandclinic.wordpress.com/2011/08/22/3-steps-to-avoid-the-weight-loss-plateau/

So eating like 600 calories more? Thanks, worth a try although maybe if I just do it for a couple of days as I really wanna lose as much weight as possible in the next month! Hopefully that will work :)

I have the same problem. I've lost12 or 13 lbs which is about half way to my target weight and although I feel more fit through the increase of exercise, I don't feel I look any slimmer or more toned. Also, I think I've reached a plateau as my weight has stayed the same for the last 3 weeks...does anyone have any advise…

Cool, thanks :)

Has anyone increased their daily calorie allowance and had increased weight loss? MFP has mine set to 1200, I just worked out my tdee to be 1810 minus the 20% - 1448. I have been feeling frustrated lately because although I'm getting fitter with exercise, I can't really notice any difference in my figure shape. Could that…

I haven't just started I've been dieting since the beginning of December, I've just stepped up my exercise for the last couple of weeks. I know it's going to slow down as I haven't got that much weight to lose, that was my point - that he will be fine! And you say on the biggest loser they are harming themselves but they…

I have lost 7 lbs in a week before and am not aware of any permanent damage! It always went back on again and I know it's not the healthiest way of doing it, but my staring weight was 158 lbs. and the bigger you are to start with the faster you can lose it right? I mean some people can lose like 30 lbs in a week on the…

I started it last month and got exactly half way through it and then had to stop due to arm injury, so have been jogging and stuff instead but should be ready to start again on 21st :)

Banana pancake (makes 1, 155.5 cals) 2 egg whites (I use whole eggs but might change the calories a bit) 1 tbsp plain yogurt or coconut milk 4-5 drops vanilla stevia 1 banana, mashed 2 tbsp applesauce 2 tbsp flax meal (or GF flour) 1/2 tsp baking powder sprinkle of cinnamon & nutmeg Whisk together eggs, yogurt, and stevia…

30 grams quick oats 100 ml rice milk 1/4 cup frozen blueberries = 174 calories :)

I completed day 5 of level 2 today and I still hate it! Still have to stop a fair few times (especially during the plank stuff) and yeah still can't get some of the moves right, mainly the skaters one or whatever it's called? Can't seem to do it smoothly and coordinate my arms properly! However I think I am slowly…

I'm not sure how to do it but we should start a group for all of us tall people!

I'm 5.11, I've gone from 159 to 148 and I'm aiming for 133. I weighed less than my goal weight when I was 16-19 (im nearly 24 now) but never really had any muscle, so this time I want to tone up as well as slim down. I know muscle weighs more than fat so if I get to around 139 and I'm happy with how I look then I will stop…

Hi, I am on day 3 of 30 day shred as well, joined their group but looks like I'm about a month too late! I did the 27 min session twice today and yesterday and once on the first day. Was wondering how many times you're supposed to do it in a day or if you're meant to mix other exercises with it?

Hi everyone, I've just started and on day three of level one, am surprised that I actually managed to get through the session without stopping as my level of fitness is not good...love the 3 2 1 thing! Was just wondering how many times you're supposed to do the session in a day, just once? And do you mix it with other…

Hi everyone, I've just started and on day three of level one, am surprised that I actually managed to get through the session without stopping as my level of fitness is not good...love the 3 2 1 thing! Was just wondering how many times you're supposed to do the session in a day, just once? And do you mix it with other…