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I don't go below 1200. Some days I eat a little more and some days I may be under because I dont eat back my exercise calories. I just dont think the amount burned given is completely accurate so I just stick to 1200. Going below 1200 is not healthy and would give you no energy to go about your day.
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Thank you for all the tips!
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That is dedication! Awesome!
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As a personal trainer, do the glutes take more/less time to build and see results? Also, what type of nutrition do you recommend for a beautiful Beyonce/ Kim booty?
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As a personal trainer, do the glutes take more/less time to build and see results? Also, what type of nutrition do you recommend for a beautiful Beyonce/ Kim booty?
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A spouse is supposed to be your biggest supporter no matter what. I'm not going to give you marital advice but that kind of talk is abusive and you no one should be talked to that way or made to feel like a lesser being. You get yourself looking sexy THEN see what he has to say...
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I am new and hoping that mfp helps me reach my goal! This is totally new to me but I needed something different because nothing else was working and I need to step it up! I have a 15 month old daughter that I need to be a healthy role model for, a husband I want to be sexy for, and clothes I want to feel cute in. I'd love…
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Hi, moms! I am new to mfp and I am so happy to have found this group of moms who share the same goals as I do! I am looking for support and inspiration and promise to give it right back! I know we can do this! We brought life into this world! We can do ANYTHING!!!
