Anyone know any good booty exercises?

Squats! Lunges too.

This

Traveling lunges >. <

Squats


Find whatever you have that is easy to hold but heavy(like a 50lb bag of water salt or rice) and do 5 sets of squats.

Brazil Butt Lift

Hi how are you on this evening. I am personal trainer in Chicago and with regards to your question that I get a lot as a trainer, the obvious no thrills choice would be any type of squat, be it regular barbell back squat, prison squat, hindu squats, etc. just be sure to contract your gluteus muscles throughout the concentric (positive) phase of the movement (on the way up). Also Romanian deadlifts are a beneficial exercise for gluteal hypertrophy as well as raises in which you are sprawled on all 4's and raise one leg behind you at a time and contract the same sided gluteus complex. I hope this helps. Have a good evening.

the bst way without blowing out the knees???

The best way to avoid blowing out your knees is to have proper form.
Look up bodybuilding.com for form.
Technique is EVERYTHING.

Hi how are you on this evening. I am personal trainer in Chicago and with regards to your question that I get a lot as a trainer, the obvious no thrills choice would be any type of squat, be it regular barbell back squat, prison squat, hindu squats, etc. just be sure to contract your gluteus muscles throughout the concentric (positive) phase of the movement (on the way up). Also Romanian deadlifts are a beneficial exercise for gluteal hypertrophy as well as raises in which you are sprawled on all 4's and raise one leg behind you at a time and contract the same sided gluteus complex. I hope this helps. Have a good evening.

what is the best way to do squats without blowing out the knees???

1. Stop thread jacking

2. Practice Face the Wall Squats.

I've been doing The Butt Bible and I love it!
Here's a link to level 1 for the lower body: http://www.youtube.com/watch?v=TcNxaXb5Ews

I did BUTT BIBLE and wow does it make the booty burn! Great suggestion.

Well everyone is different in this regard, some people experience hypertrophy more easily in say the gluteus complex and maybe more slowly in another muscle group so it differs from person to person. As far nutrition, to induce hypertrophy, the golden rule is always to work at a caloric surplus, by consuming more than can be expended through exercise, and other daily activities. This is not to say that you should eat whatever is in site, but mainly to eat sensibly and increase your protein, I generally say to around 1 gram per pound of bodyweight and increase the carbs around your workout. I cannot prescribe a full meal plan as I am not a nutritionist, I am currently in school working towards that but cannot prescribe on at this time. But I can provide those such suggestions. Also be sure to decrease your calories, specifically carbs on off days.