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Hi I'm looking for some Nike+ friends for motivation. Feel free to add me username: IRunToYou86 Thanks Also I'm pretty slow right now I've ran a 14 minute mile and I run between 2-6 miles. 3 times a week. Trying to work up to 13.1
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I'm on Day 6 of Insanity. So far so good. It definitely pushes you but I'm ready for it. Also I get so much energy after working out! Feel free to add me
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It's 1300 but some days I burn 700 calories so its 2000 give or take.
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Yes. Thank you ladies its hard to stay focused but I want to get healthier.
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Accepted!! I need to start exercising and this challenge would be perfect especially because you dont have to do the squats all at once!!
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Beans, eggs, beets, spinach, milk, whole grains. Recently i made cabbage enchiladas with black beans they were amazing!
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I heard beets provide a lot of iron as well as spinach. I'm sure you know leafy greens provide a lot of calcium. Almond milk and coconut milk are good too.
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have you tried doing yoga? Sounds crazy. But i was on pinterest and I seen something on there about doing certain yoga moves to get rid of back fat i assume it's the same concept for getting rid of the bulge since it involves arm movements.
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Wow you did very well with your weight loss!!
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This sounds disgusting together Peanut Butter Bread Hot Sauce
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Wow that looks amazing!! Going to have to make a trip to the store
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You can add me if you want I'm 5'6, 174, and trying to get down to 155. Good job on your weight loss so far
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Thank you! I purchased Kale a couple of days ago and have no idea what to make with it! I tried making a Green Monster but it didn't come out well due to the lack of orange juice! Try making kale chips all you need is olive oil and season salt
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When people ask me what ethnicity I am I tell the Hispanic and Black If I filling out my ethnicity on a document I mark OTHER: then write American
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wow you lost a lot of weight!! GOOD JOB
