MisguidedRoses Member

Hi I'm looking for some Nike+ friends for motivation. Feel free to add me username: IRunToYou86 Thanks Also I'm pretty slow right now I've ran a 14 minute mile and I run between 2-6 miles. 3 times a week. Trying to work up to 13.1

I'm on Day 6 of Insanity. So far so good. It definitely pushes you but I'm ready for it. Also I get so much energy after working out! Feel free to add me

It's 1300 but some days I burn 700 calories so its 2000 give or take.

Yes. Thank you ladies its hard to stay focused but I want to get healthier.

Accepted!! I need to start exercising and this challenge would be perfect especially because you dont have to do the squats all at once!!

Beans, eggs, beets, spinach, milk, whole grains. Recently i made cabbage enchiladas with black beans they were amazing!

I heard beets provide a lot of iron as well as spinach. I'm sure you know leafy greens provide a lot of calcium. Almond milk and coconut milk are good too.

have you tried doing yoga? Sounds crazy. But i was on pinterest and I seen something on there about doing certain yoga moves to get rid of back fat i assume it's the same concept for getting rid of the bulge since it involves arm movements.

Wow you did very well with your weight loss!!

This sounds disgusting together Peanut Butter Bread Hot Sauce

Wow that looks amazing!! Going to have to make a trip to the store

You can add me if you want I'm 5'6, 174, and trying to get down to 155. Good job on your weight loss so far

Thank you! I purchased Kale a couple of days ago and have no idea what to make with it! I tried making a Green Monster but it didn't come out well due to the lack of orange juice! Try making kale chips all you need is olive oil and season salt

When people ask me what ethnicity I am I tell the Hispanic and Black If I filling out my ethnicity on a document I mark OTHER: then write American

wow you lost a lot of weight!! GOOD JOB