mdigiac

How much of it is used at one time?

Is it worth it? Is the taste palatable? Aside from its antioxidant properties had it aided in weight loss?

Watermelon is a natural diiaretic

I would like to join too please

Too funny. How often has this happened

Too funny. How often has this happened

Sound like we are all about the same range 1600-1800. Cool

i am now at 217 and eat 1650. however I will be upping it to 1800 soon.

Mmmmmmm

Thanks everyone.

Hmmm

I am hoping that adjusting my carb/fat/protein. Will help. I am gng to lower carb and raise others. Hopefully will keep me full longer

Good list so far.

i just read the roadmap and upped my cal big time. Gonna try 1650 now. good read

Want to avoid frankenfoods. Any clean suggestions? Thanks for all the responses and advice.

bump

i was at 1300 cal, but since reading road map I have upped it to 1650. Usually I was eating between 1100-1250. Too low isn't it?

bump

Patience is a B*&^%(

Mine are to be hot, hot hot!!!

I get very nervous before stepping on the scale, even if I know there should be a loss. I know once a week is the way to go, but sometimes I want to check in between weigh ins. This, for me is dangerous. Weight does fluctuate and it can be depressing when the numbers move the wrong way!

Is it automatically done? Is this a setting?

Interesting. I wonder too.

Were you truly in that size to start, or just making that size fit you? Usually I think 15-20lbs is a size.

I love that most of you have uped your calories if on a plateau. That is so cool, the way bodies work.