mtnchick3355

PW 226 CW 224

PW 225.5 CW 226

PW 225.6 CW 225.5

PW 227 CW 225.6

PW 227.5 CW 227 My excuse is a bad shoulder upper back. Being doctored, still don't know what is wrong. Got taken off of any arm upper body exercise, but I didn't do alot of lower body or treadmill work this week either, so starting this morning, I walked a mile on the treadmill, did a mile on the bike and went to Curves…

Make sure you chart your food - it makes you more accountable and makes you think twice before putting that extra bite of sweets in your mouth.

Way to go.

PW 229 CW227.5

CONGRATS TO TEAM BOB AND ALL THE WINNERS. You will see Team Dolvett next week on the top.

I will give myself a goal of 2000 calories

PW 230 CW 229

Congrats Team Jillian, but watch out Team Dolvett is coming after you. Great week everyone.

Tuesday - 25 min on treadmill 5 minutes on bike and 20 minutes of weight bearing exercises (curls, push up, etc)

PW 233 CW 230

WTG - Good Job

1/10 - Fitbit calories burned 307

Thanks

I am sorry, I am new to MFP, how do I invite friends on our team with out their email address?

I'm here!!! My BMI is 38.8 Tuesday fitbit total - 770 Wednesday fitbit total - 63 (sorry I was sick) I will do better tomorrow. Thanks for including me.

mtnchick3355 SW 233 GW 215