bertypainter

I want to be smaller all over,whatever figure flaws i have looks much worse when i am overweight, so even it i lose some breast and butt i will still look better in my clothes.the thing is to be the size you want to be and none of us are perfect and neither are actresses or models they only have very good people…

Bordens makes a lo cal sharp cheese that i really like

Rice has calories just like anything else work their calories into your daily plan and makesure you are eating lots of variety and you should be fine.

Hi there I am 65 and things are beginning to hurt when i walk so I need to get rid of this extra weight.I have a few health problems that would improve if i were to eat right and get some exercise. I will cheer you on and hope you will cheer me on.

Thanks William for the encouragement

There was one restaurant that was an all you can eat buffet.This didnt encourage me to eat more i was just glad at all the choices.wonderful salad bar, vegetables,fruit.Enjoy your trip eat the dessert once or twice,dont deny yourself everything.Try to eat healthy , all the running around you do, the rich food really made…

Thanks fearlessleader I need a fearlessleader, I will try and be patient.

Hi there I understand,sometimes my sugar drops, diabetic and it takes an hour or so of constant eating to bring it back up or so i tell myself.I also binge, sometimes till i am sick.I am new so hopefully we can all help each other.

1/2 cup chex mix or about 12 animal crackers, vanilla wafers, fruit salad, a banana, sometimes 1/2 cup yogurt with strawberries mixed in. if you crave ice cream, buy a bag of frozen mixed fruit, put 8 oz in the blender add 2or 3 packages of sweetener then whatever liquid you want, juice works well or even kool aid , blend…

thats what i would do, thats what i do when i fry anything in olive oil.

I agree i have to have the things i love or i will fail.The trip is to either replace some of the unhealthy things with good alternatives or control the portion of what you eat. I have some 1/2 cup bowls i use to portion my food. Things like chips or pretzels i still have them but i count them. For lunch with my sandwich i…

ok you must try and satisfy the cravings in a healthy way ,denying everything is a recipe for failure. First ice cream, you can buy a large bag of frozen fruit, add it to the blender with juice of your choice and artificial sweetener, you can add yogurt if you want, this makes a wonderful creamy frozen concoction that is…

Everything i read talks about how olive oil is good for you. I use it all the time and have a steady weight loss but olive oil is only part of a healthy balanced diet. A healthy diet includes lots of healthy things. I dont go hungry because that is a recipe for failure. I eat cereal,fruits,…

animal crackers,vanilla wafers, homemade fruit salad, sugar free werthers caramels I use baked ham a lot cause it is low in calories, also eggs which have protein and are filling, just added baked potatoes that i eat with a scoop of cottage cheese on top. I buy low calorie bread and bordens diet cheese. soup is great, so…

I am probably nutty about it ,but i subtract it the next day. works for me, that way i feel i have made up for it. If you cant just get back you will be fine.