I hope this works, i am getting rounder by the day

bertypainter
bertypainter Posts: 18
edited November 8 in Introduce Yourself
I recently had my toes operated on which put me in the recliner for a long time, then i got sick with bronchitis,so now i am just round.haha I need help , i just eat everything.I dont want to be slim as i was in high school, just want to look healthy and get around better.I am glad to be here and cant wait to get acquainted.Bertypainter

Replies

  • fearlessleader104
    fearlessleader104 Posts: 723 Member
    I eat less than I used to, seems to be doing the trick. Log everything and be patient
  • bertypainter
    bertypainter Posts: 18
    Thanks fearlessleader I need a fearlessleader, I will try and be patient.
  • williamwj2014
    williamwj2014 Posts: 750 Member
    Log what you eat and make better choices. Seeing what you eat makes a whole lot of difference. As fearless said, patience. Weight loss doesn't happen overnight so don't try to rush the process. Take it one day at a time and find ways to keep yourself occupied so you don't binge eat out of boredom.
  • bertypainter
    bertypainter Posts: 18
    Thanks William for the encouragement
This discussion has been closed.

Categories