malex0710

beautiful happy

colurfull likes nature

muscles lots of muscles

goofy (in lack of a beter word but in a god way ;) ) funny

kind and kosy

i have just started shakes for brekfast lunsh and evning (just befor lost 23kg stayd of) my english is pore so may not get my point out but wath i want is tips for last meal and snaks. adhd medicin do remove hunger feeling

thanks will try to keep a hold of the calories 1 time I'v ever cared, so i'l try your method just with the herbalife and normal food (no takaway junk candy and so on) pardon the bad spelling but norwegian :P

hawe been this way for sevral years (atleast 6 years) ween i eat regular food to i would go days befor notising i nedeed to eat. starting my new healty lifestyl i obiesly ned help. whit herbalife i gett meal evry day and feel like geting helty. butt need som tips on wath to eat not a lesson on what i do is wrong i know…

thats why I askd what i can eat to stay healty and in my calori goal ;) lost 23 kg on herbalife laste time stayd of :P i'm going to gym and exercise at home i want to be healty but i'm never hungry thats why i'm asking for help to know what to eat insted of drinking soda eating junk.

how does it worke?

thanks :)

howe abaute 2 tickers? one main goal and 1 with a smaler goal

I love the Scottish languag :) your doing well then i hope i can be honest with myself in the food diary I am a outdors kaind of woman :) add me if you can handel my bad spelling ;)

hello :) I'm new her I am from norway and have 35 kg(abote 77 lbs i think) left to lose if you can live with my bad english you are mor den welcom to ad me :)