salhold80

Natural red head, freckles everywhere, very pale white skin, Aquarian and mega fiery!

So BRM would just be your bodies resting rate and TDEE is the extra exercise you do??

Oh I see, so it's just another way of the BMR calculator that I've already used. Thank you so much x

I'm also very keep on any receipes people may have that are not high in sugar. I've recently changed my diary to show sugar and am so surprised at how much I have a day - even just from a yogurt and fruit! Josie Gibson is my thinspiration too...

£7 in Adsa at the moment, great book, well thought out and recipes are all great.

Sheffield, just up the road...

Hi all, I also had an account before and never really used it to its full potential. I'm determined that this time I'm going to get rid of my 50lbs before summer - here's hoping eh!!

The Great City of Sheffield, South Yorkshire, England x

I am new to this and have 50lbs to loose so would love the support of like minded motivated people x