Heathert24 Member

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  • I totally agree with the shoe advice!! I was trying to run in shoes that I thought were good, but boy was I wrong! Cannot stress how happy I was when I finally got properly fitted for shoes. I went from having shin splints so bad it hurt to walk to minimal pain in two days. Also, freeze water in paper cups. After a…
    in I.. just.. can't.. run.. :( Comment by Heathert24 May 2013
  • I will admit that I tried it and lost weight. However, I was so afraid of the side effects that I ate very little fat. Way under the recommended amount. I had none of the bad side effects, but I'm also 100% sure that I could have had the same results by not taking the pills and just eating healthy. Waste of money for me.
    in Alli - Anyone use this? Comment by Heathert24 May 2013
  • I'm doing it and so far I love it. I had been stuck for a while and have lost 10 lbs since changing to this way of eating. I no longer have to stress over a holiday or dinner out. I tend to move my fasting days around depending on what I have going on. And on my regular days I still try to eat healthy, so that my weekly…
    in 5/2 diet Comment by Heathert24 March 2013
  • Small changes are easier to stick with the a huge diet overhaul and will all add up. I started by logging everything, then substituting good choice for bad (whole wheat for white, lower fat milk for whole, iced tea and water for soda, etc) Using websites like skinnytaste.com to change recipes that were unhealthy has been…
    in taking that first step? Comment by Heathert24 June 2012
  • I just finished 30ds about a week ago. It kicked my butt, but I just told myself to modify where I needed to and stop when I needed to. I lost a bunch of inches and weight, even though I didn't do it every day (I was just not in good enough shape). Now I'm starting again and committing to finishing it in 30 days with…
    in 30 Day Shred Comment by Heathert24 May 2012
  • Great work! Thanks for the inspiration...we are about the same height and have the same goal, so your pictures are a huge motivator for me.
    in 5'3 down 18 pounds (with pics) Comment by Heathert24 April 2012
  • Thanks to all who have posted on this! I started yesterday and am so excited about it. I haven't run in YEARS, but I know there is a runner somewhere in me! Good luck to everyone trying it!
    in Couch to 5k? Comment by Heathert24 April 2012
  • You've done amazing! Good luck on the rest of your journey
    in 55lbs down - with a photo Comment by Heathert24 April 2012
  • Great job! We have similar stats, so I loved seeing your results...great motivation for me!
    in 5'3" 38 pounds down over half way there Comment by Heathert24 April 2012
  • Great job! You can see such a difference!
    in Comparison Picture 6 months Comment by Heathert24 March 2012
  • I'm in Virginia Beach too!
    in Anyone in Virginia? Comment by Heathert24 March 2012
  • I'm gonna be moving back to VB around the end of May. I'd also love to meet some other women to keep me motivated and on the right track!
    in Virginia Beach Mom of 3 with 40 lbs to loose! Comment by Heathert24 March 2012
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