We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I broke and did a sneak attack on the scale, like no one would know but me!! LOL I will have to weigh myself at the end of this week but then I am moving the scale out of thee room!!
-
Encouraging dialog. It's been a slow process for me to even recognize and own the fact that more often than not, it's emotion that drives my eating patterns. I haven't figured out why I think I need to cycle from a 3 week success period to binging to reverting back to old/poor behavior but this feedback may help me push…
-
soooo ready to sneak a peak. 2 days in for this challenge and all I want to do is see how well I've done! I know I've done well because I am tracking and exercising for Pete's sake! It goes to show that movement on the scale can sabotage me-- those sabotage details may be written about later. What a great challenge!
-
Wow! I had to think twice about this but I'm in! This will be as hard as staying the course for me. I'm a daily weigher, some times I weigh myself in the morning and evening. If I stay the course, I have nothing to fear and everything to loose. :D
-
This is all very helpful. Honestly, comforting in some ways. I have been doing this for a long time. This last time committed to others, thinking it would help. I can identify with being bored, being anxious, etc. This past time that I lost a few more pounds and felt great about my hard work, I cut myself some slack and…
-
Welcome back. You are worth it! Look at those two loves that surround you. Lead by example. (These are all positive affirmations I am using to help me try to stay on the wagon ... again!) :smile:
-
I'd say if you can afford it, treat yourself to ring or other piece of jewelery that you can wear and look at everyday, reminding yourself that you are a gem, and investing in a life style change will continue to save you money for those things that you want. (I personally would choose something with 5 stones, each…
-
Reading the posts gave me an ah ha moment realizing I'm not alone when falling off the wagon. I am becoming more aware of my addictive behaviors with food. I too "treat" myself with food when I have been good during the week! Crazy! I have gained and lost the same 10 pounds for about 30 years now and added extra weight…
-
I really, seriously do not like exercise but love how I feel after I am done. The "I did it!" feeling like I've won a presidency or something. Perhaps that feeling will wear off but for now, I am using the "I did it!" feeling to motivate me to get back in the saddle again. Checking the goals off my list!
-
Sign me up. I'd like to loose 40-45 # but can't seem to get past a weekly speed bump called the weekend. I want to change my lifestyle. It's time to make things happen. I'm with you, ready to do THIS!
