standoug888 Member

I usually buy a ny strip and cut off all the fat but my store didnt have any today so i wantes to aee if there was a big difference

just use the silk almond milk they have unsweetened versions n personally I like it better then the sweetened ones

Right now i sprint for one min and jog for 2 mins and repeat it for 15 mins ill start doing it for 20 tomo

I do 200 g of strawberries 130 g of bananas 2 tbsp of peanut butter Cup of water or almond milk And ice to make it like a slushy

I have a job i sit the whole day for 8 hours and i go to the gym 6 days a week and workout for an hour n half to two hours

My daily set by mfp?

How much cardio do you think i should do?

Should i be watching my fat calories or as long as im at my daily calorie limit its ok?

I want to gain muscle definition

what about when trying to build muscle?

ok thanx so should I eat at my maintainance calories or what?

remember when you make a positive change people will judge you!

I tried google some say 240 some say 400 for a dodger dog so im gunna play it safe and have like 800-900 calories left to eat when I get to the stadium

does anybody know ?

people are always going to criticize you when you make a change but all you gotta do is focus on you and not what other people think because there not trying to do the same thing you are I get it all the time a lot of times I don't even go out to eat with my friends because they wanna go to the worst restaraunts ever they…

cook the ground turkey and measure out a serving a cut open a bell pepper and deseed it and put the turkey in it and a lil cheese if you like cilantro onions or what ever you like and bake it in the oven till the pepper is nice n soft

Yah i dont so the coffee this was my first one in months ive been up for 26 hours camping out for some jordans and still got 3 hours to go so i needed sum energy

Yah i ment to say non fat milk but i forgot o lol

Lol your just mad cuz i lost all this weight n can eat like this every now and again as long as i hve same manyality i had last 4 months straight get off ur high pediastool dumb *kitten*

Only trouble im gunna have logging it is idk how many cals or n e thing because at a party all the stuff is usally in party trays woth no bitrition facts

Yah iwont really struggle with sweet stuff eveb before i lost the weight u didnt care for sweetes that mych just regular food was my down fall like fried chicken lol

Yes :)

Dont look t it like i have 75 POUNDS?!?! Make smaller goals like make ur first goal to loose 20 pounds and once u get there make another goal...goals dont have to just be weight losss either if u cant run a mile without stopping make a week 2 week even a month long goal to run a mile you will feel better abput your self

Thanx everyone! I really appreciate you guys taking the time out to reply everyones post helped me in some way im feeling better now im never gunna give up that's something I do not do I knw there are ups and downs this was just one of my down days I still stayed under my calories today and still got in a good strength…

Do you think a mile a day is ok? Or should i doo more

Yah i know i dont eat beef often only like onve a month rest of the time is either bonless skinless chicken breast or salmon

It was trimmed of fat and i cut off the bone too

Im not looking for it to help me lose weight i just want that extra energy for the gym and i wanna no if this would make me hit a platue

So ill still be able to lose weight on it?