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Had an over indulging weekend
Ok so I am trying to eat a 2000 calorie a day diet trying to lose weight I lost weight once n gained back all my weight which was close to 100 pounds.. I was wondering if I over indulged this weekend is it safe to go right back to my 2000 calorie diet or is it safe to fast for a day?
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back at it gained back 90 pounds :(
well last year around this time I had hit my goal weight of 200 and now a year later I gained 80-90 pounds back I beat my self up a lot about it but now im getting back on track and loosing it and keepin it off this time
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Need motivation
Hey guys i lost 112 pounds and it feels like im fallin into old habits not eating habits i still have a good clean diet but i stopped excercising besides maybe 100 push ups a day i started smoking marijuana again i think thats were im messin up i need to get back the right mind set i wanna get below 200 n right now im 206…
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Quick question
Ok guys i lost 112 pounds and i absolutly hate goin to the gym lol my question is do i have to keep goin to gym if im at my goal weight? Im not gunna start eating bad still loggin my cals and following a healthy diet will i gsin weight if i still eat the same but just not go to gym?
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Messed up
I feel like i failed myself i havent been to the gym since monday it feels like im slippin back into bad habits i still been rating good altho one day i had 4 slices of pizza and wings n a handfull of chips i feel like i failed my self i need to get back on track asap
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really depressed (non weightloss related)
ok so im just writing this because I need to vent idc if anyone reads it but for the past 10 years I been having to deal with my dad being an alcoholic he is not abusive towards anyone but when he's drunk he just isn't him anymore if you know what I mean. it seems like all he does is go to work and come home and drink an…
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Question!
Ok so just recently i got to my goal of 220 pounds i was at 319 on jsnuary 3rd 2013 I was doing cardio and strength training i started to do hiit about 2 months ago i wanna gain muscle and definition but i still have some fat around my stomach so my question is should i continue to eat ar a calorie deficit or should i…
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Feeling bad
Im at hospital waiting or one of my bestfriends baby to be born i did good on my eatong all day but when i got here i had to eat n the ealthoest thing that was there was carne asada tacos and rice n beans today was my rest fay from gym but if im here real late i got work at 6 am and idk how tored imma be tomo ivdont wanna…
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Rest days
I usally obly take one rest day but in thinking obtaking 2 i took pne yesterday cuz i was soo tired fallin asleep at work n everything then i woke up this mornin b my lowerr back n hip was killib me is it bad if i take 2 rest days back to back? If i doo i feel likee im letting my self down i hate that depressed feeling
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Feeling really down
Im not feeling down about weightloss but just abput life in general i feel so alone n so depressed more then i should be i feel like my life is going no where working a dead end job ad doing same thing everyday ive grown to love the gym i feel peaceful there but i cant be there 24/7 im only 22 years old n i feellike im…
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Ny steak
Is 6 ounces of new york steak a week bad for ft loss? I cut it off the bone and cut off all te visible fat
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met my 100 pound goal..
well on January third I went to the doctor and I weighed in at 319 pounds and today I stepped on the scale and weighed 219 met my first goal now my next one is to get to 200 pounds and I will see were I will go from there im just so proud of myself never thought I could do it took me 5 months and it was nothing but hard…
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Came to the realization!!!
Weightloss is easy fat loss is the hard part not discouraged tho im up for the challange i hope by january 2014 ill be were i want to be if not later but im forsure gettin all my visible stomach fat off no matter what lets get it!!!!!
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Fat loss
I dont really care about weight loss anymore im focused more on fat loss altho 5-10 more poufs would be nice Should i be eating less carbs in my diet? Right now about 50 percent of my diet is carbs should i eat less carbs or is this ok for fat loss?
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Another calorie question lol
Does it matter how many cals are in one meal? Or just as long as im under my calorie goal for the day?
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Weight/fat loss question
So if i have to eat 3400 cals to maintain my weight all i have to do is eat below that number to loose weight?
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Calorie questin
Ok so yesterday i went way over bored at like 2500 calories over my usual with me doing that should i eat less today like 1000 calories or is that to little?
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Feeling down help :(
Feeling down i ate like 3000 calories over today i lost close to 100 pounds and this was my forst full on cheat day i had chet meals in the past but this is by far te worst just feeling like im going to gain all my weight back in thia one day and tomo im goin to dinner with my dad at a bbq place thats nothin but ribs how…
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Not that sore?
Everytime i work out i do a good strength training routine n the day after im not that sore i feel a lil bit but nothing to complain about does this mean im not working hard enough or am i just used to the feeling?
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work out music?
im looking for good songs to listen to when im on the tredmill preferably hip hop the one I always like listening to is Till I collapse by Eminem that song always pushes me to go that much harder what other songs are like that?
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"Rest Day" ahahah
for the past 2 days I told my self ok imam have a rest day from the gym not from eating clean but just exercise and yesterday I was all for it till I got off work n I was like screw it ill go to the gym and I went n had a good work out and then again today I woke up sayin imam have a rest day today and I got off work still…
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Is this a good workout routine?
Is this a good work out for fatloss? Yes im hitting my macros and cals too My activity level after work i go to the gym and do about 15 mins on hiit on the tredmill alternating speeds between 5.0 and 7.0 and then i do 7-10 mins on the bike burning roughly 300 cals combined and then ill strength train for 30-60 mins 3 days…
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too many calories in a meal?
is 700 calories to much for a meal at one time or is it ok as long as I stay under my calorie intake for the day?
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Can sumone look at my food log
Can someone give me opinions on my food log today so i knw if im doing this right plzz
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Too much fiber
I usally acerage between 55-65 grams a day is that too high? Will it make me retain weight/fat?
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Different steaks
Is there any difference nutritional wise between ny steak, ribeye steak or porterhouse?
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Macros please help
On the app it shows how much percentages of fat/carbs/protien ate if my fat level is 32/30% do i have to change somthing if im still eating at or under the amout of grams aday?
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Sugar question please reply
Ok almost everyday im going ober my sugar by like 45-65 grams but mainly all my sugar is from strawberries and bananas should i cut back?
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How much cardio
Ok so im 10 pounds away from my goAl weight n been fluxuating between 228-232 ido strength training and 20-30 mins of cardio six days a week i switch it up alot n still cant get past it i upped my cals n still nothing how much cardio should i do more or is what im doing enough? I hate cRdio by the way lol but i still do it…
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gaining muscle mass vs burning fat
is it possible to gain muscle mass and burn fat at the same time ive lost 88 pounds since jan and I wanna try n loose like 10 more pounds but mainly I wanna start building muscle and getting definition is it possible to do both or can I only do one?
