Quick question

standoug888

Ok guys i lost 112 pounds and i absolutly hate goin to the gym lol my question is do i have to keep goin to gym if im at my goal weight? Im not gunna start eating bad still loggin my cals and following a healthy diet will i gsin weight if i still eat the same but just not go to gym?

Capt_Inzane

If you don't go the gym you run the risk of becoming less healthy, fit, skinny, etc than if you did. Maybe drop down to 2 times a week? I'm not sure what answer you're looking for. There are tons of people who maintain weight and/or lose weight without the use of a gym. Everyone is different so I highly doubt you're going to get a definite answer.

Alpina483

why would anyone want to keep torturing themselves? can you find an activity you actually enjoy?