Too much fiber

standoug888
standoug888 Posts: 126 Member
in Food and Nutrition
I usally acerage between 55-65 grams a day is that too high? Will it make me retain weight/fat?

Replies

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    No, fiber is good. I'm always over on fiber. As long as your gut feels ok...
  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
    Too much fiber can reduce the ability of your body to absorb nutrients from food. Just be careful.
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    Might make you constipated. If so, try a stool softener.

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