"Rest Day" ahahah

standoug888

for the past 2 days I told my self ok imam have a rest day from the gym not from eating clean but just exercise and yesterday I was all for it till I got off work n I was like screw it ill go to the gym and I went n had a good work out and then again today I woke up sayin imam have a rest day today and I got off work still in the mind set im goin to have a rest day came home n was like screw it n got on my tredmill and ran 2.3 miles and did 100 push ups lol I knw I need to have a rest day but I always feel bad if I take a day off like im not going at my full potential haha im proud of myself I pushed through...I remember back in January I could hardly do 2 push ups at a time and now im doing 20 at a time with ease its cool when you see your hard work paying off lol ok end of rant!:laugh: :laugh: