Another calorie question lol

standoug888

Does it matter how many cals are in one meal? Or just as long as im under my calorie goal for the day?

Phrick

just as long as you're under for the day it doesn't matter if you eat 3/4 of your calories in one sitting if it suits your schedule and fits your macros.

edit: not saying that 3/4 of your daily calories is the "limit" you can eat in a meal, that's just an example. Have to put the disclaimer in or I'll get jumped on later :laugh:

Pearsquared

That's fine. I eat nearly half my calories after 6pm, lol.