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Another calorie question lol

standoug888
standoug888 Posts: 126 Member
edited January 26 in Health and Weight Loss
Does it matter how many cals are in one meal? Or just as long as im under my calorie goal for the day?

Replies

  • Phrick
    Phrick Posts: 2,765 Member
    just as long as you're under for the day it doesn't matter if you eat 3/4 of your calories in one sitting if it suits your schedule and fits your macros.

    edit: not saying that 3/4 of your daily calories is the "limit" you can eat in a meal, that's just an example. Have to put the disclaimer in or I'll get jumped on later :laugh:
  • Pearsquared
    Pearsquared Posts: 1,656 Member
    That's fine. :) I eat nearly half my calories after 6pm, lol.
This discussion has been closed.

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