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fat calories bad?
do I have to worry about my fat calories even if im staying at my daily calorie intake? if im goin to the gym everyday and still stay under my calroeis or just at them but a lot come from fat would it make me gain weight or are the fat calories the same as just calories?
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Fat/carbs/protien
On my percentages if it says 33/30% fat but im still under my fat grams should i change sonthing up or does it even matter if im under?
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Please help!!!
Ok i was on that scooby web site to get my tdee and i put it at a 20% deficit and it says i should be eating 3100 cals a day right now im eating 1800 a day 3100 seems like way too much is this alot? Im 6 foot n weigh 232 im trying to loose some more body fat while mainting my curent muscle then later try n build muscle how…
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Starbucks
Is a large cappachino and oatmeal from starbucks bad? Didnt put any of the toppings in the oatmeal
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should i drink protien shakes?
im currently 230 pounds I did weigh 319 when I started..my goal is to mabey loose just 10 more pounds and start tighting up my loose skin ans turn the rest of my fat into muscle im wondering would protein shakes make me gain weight I knw you need protein after you strength train my only fear is if I start drinking them…
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dodger game
ok im going to the dodger game and im sitting in the all you can eat pavilion im planning on eating around 2 hot dogs and mabey a order of nachos im planning around so it will fit in my macros but does anyone have any idea how many calories are in each?
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Messed up lol
Went good allday then me n my friend wet to camp oit for the new jorda n had to resort to fastfood i knw i shoulda prepped before but o well lol had a good workput today so i had a large fry n 10 pc nuggets from mcdonalds lol i feel bad but at same time i knw this isnt gunna set me back lol End of rant!!!!
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Maintain weight/ build muscle
I wanna stay around my current weight but i also wanna tighten up my stretched skin i lost 88 pounds n it looks like i still have a gut Would a mile of cardio 6 days a week and lifting different muscles work? Is the cardio necessary?
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feeling discouraged! :(
when I first started my weight loss I weighed 319 pounds now im down to 231 and when I look in the mirror I still feel like im 300+ I have been fat all my life and I don't remember the last time I was down this low on my weight. I mean I know im doing good I mean I lost 88 pounds but I just don't feel like I look any…
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Cheat day without counting
Well my best friend is havig a babyshower today and a party at night i know im going to go over bored i havent had a cheat day like im gunna have today in 4 months n i knw im prolly goin to have a couple drinks havet had a drop of alcohol in 4 months either is it ba not to log for a day?? Only thing worried about is settin…
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Cardio help build muscle?
When i first startes loosing weight i weighed 319 now im down to 232 i want to get down to 220 im 6ft btw i also wanna start tighting my stomach up and gain muscle definition will too much cardio make it hard to get definition?
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Rest days?
Rest days.. Right now i go to the gym 3 days then ill take a day break then repeat Ill run 1.25 miles everytime i go and then lift for about 45 mins to an hpur different muscles on all 3 days and sumtimes ill go on elliptical or boke for 10 mins is that enough rest? Do i even need to rest?
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Is this a good meal after strength training?
Is this a good meal after running a mile and doing 45 mins to an hour strength training back n legs? 6.5 ounces ny steak 1 cup of brown rice 2 cups of brocolii
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No exlode
i knw that N.O explode is just a pre workout and not a fat burner but if i take this would it make me stop loosing weight or will it still allow me to loose weight?
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please help idk what to do
eating between 1300-1500 trying to get to 1800-2000 I weigh 233 and am 6ft 22 yrs old but when I eat 1300-1500 Its hard to get there im trying to add food but idk what too add when im eating 1300-1500 im stuffing my self i have no clue what to eat that's healthy to get to 1800 im eating chicken fish veggies fruits brown…
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need help uping my calories
I am 233 pounds 6ft 22 yr old male..i am eating between 1300-1600 calories a day do you think I should be eating more? I go to the gym 3 days and take a day break then go back 3 days and take a day break..in those days ill burn roughly 300-600 cals in cardio and then ill strength train all 3 days different muscles everyday…
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Working out too much?
If i work put too much can it make me hit a platue in weight loss? Heres my work out routine 1st day ill do biceps/abs 2nd day back/legs 3rd day chest/triceps/shoulders all 3 days i do about 45-60 mins of cardio burning roughly 600 cals just in cardio 4th day i rest then i repeat the cycle i generaly do my cardio before i…
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Hard boiled eggs?
Are 2 hard boiled eggs a day bad for you if your trying to loose 15-20 more pounds or will the fat in them throw me off?
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Baked lays
Are the baked lays single serving bag bad to eat with your subway sandwich?
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so frustrated!
ive been loosing weight for about 4 months now n in that time I lost 86 pounds im still trying to loos 15-20 more pounds and ive been stuck at the same weight for the past week and a half..am I setting my goals too high now that im closer to my goal weight?..i knw it gets harder when you get close to were you want to be…
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eat back the calories burned? confused!
I see a lot of people saying they eat back the calories they burned...so if my daily calorie intake is 1600 and I burn 600 in a work out would that mean I eat the 1600 and then another 600 for the ones I burned? im confused
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eating back calories lost
I see a lot of people saying they eat back the calories they burned...so if my daily calorie intake is 1600 and I burn 600 in a work out would that mean I eat the 1600 and then another 600 for the ones I burned? im confused
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too many carbs?
is eating around 150 grams of carbs a day bad? im usally eating 40-50% of my diet in carbs is that bad for belly fat?
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too much protien?
is eating to much protein bad for weight loss? ive been eating 20-50 grams more then MFP says I should eat...should I worry about that if im trying too loose belly fat? please help im always worrying about this
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4 months of hard work and dedication
heres a pic of me back on January 28th 2013 and heres a pic of me on may 4th 2013
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1100-1200 caey guys,lories a day
hey guys, im wondering if 1100-1200 calories a day is extremely low for me im 6'0 and weigh 232 pounds I lost 87 pounds so far and my goal is to get between 210 and 220 if it is too low how many calories is good to eat a day? my calculator says to eat around 1600 but I feel that if I start eating that much it will throw…
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cheat days
hey guys, I am constantly worring about eating to much calories every day I weigh 232 as of today I weighed 319 on jan 3 2013 there are days im 100 percent on my diet and others I have food cravings like pizza or bbq ribs and stuff.. my question is how many cheat days do you think is too much? I went from having 1-2 cheat…
