Is this a good meal after strength training?

standoug888

Is this a good meal after running a mile and doing 45 mins to an hour strength training back n legs?

6.5 ounces ny steak
1 cup of brown rice
2 cups of brocolii

standoug888

It was trimmed of fat and i cut off the bone too

JakeHoyes

replace the steak with boneless/skinless chicken breast

Shr3dded

Beef sits in your colon for an extended period of time, I would suggest switching it out with Chicken. As for the entire meal goes.

Good Carbs
Good Protein
ZMAs for muscle growth (from dat broccoli)

jzammetti

I LOVE red meat so I say YES!

Sarauk2sf

If it fits your macros and calories for the day - yes, but you can also eat it before - you don't have to get too caught up with when you eat - base it on preference, adherence and gym performance first.

Crankstr

If it fits your macros and calories for the day - yes, but you can also eat it before - you don't have to get too caught up with when you eat - base it on preference, adherence and gym performance first.

^this

standoug888

Beef sits in your colon for an extended period of time, I would suggest switching it out with Chicken. As for the entire meal goes.

Good Carbs
Good Protein
ZMAs for muscle growth (from dat broccoli)

Yah i know i dont eat beef often only like onve a month rest of the time is either bonless skinless chicken breast or salmon

pspetralia

If it fits your macros and calories for the day - yes, but you can also eat it before - you don't have to get too caught up with when you eat - base it on preference, adherence and gym performance first.

Listen to Sara!!!