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Replies
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Make time for itt i work 40+ and it is easy to make time for it while doing other stuff im sure u watch tv before bed or somthin stoP that and bam you have plenty of time
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And should i continue cardio i burn roughly 300-400 calories a day with cardio when i go to the gym
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Lick
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Not
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10
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Not
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Im in
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Hottt
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Yes
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Hotttt
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Lick an bite
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Deff yes
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Yea
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Shake hands
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Hott
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No
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A vegan
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Not stry im straight
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Lol srry guys im on my phone but i think im gunna just go n burn 300 cals in cardio n taje another break from strength trainin its gunna be hard tho cuz i love lifting :(
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7
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h yah and like a year and a half ago when I wasn't employed my record high weight was 335 pounds but when I really started trying to loose weight I was 319
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Damn thats crazy i used to eat pizza like once a week n i just realized i havent had it once this year
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Plain chicken breast with lots og brocolii
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Best thing is being able to go into a regular clothing store in the mall n buying what ever i want not shopping for a soze but for what i like
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7
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My activity level after work i go to the gym and do about 15 mins on hiit on the tredmill alternating speeds between 5.0 and 7.0 and then i do 7-10 mins on the bike burning roughly 300 cals combined and then ill strength train for 30-60 mins 3 days on 1 day rest ad my job is just a desk job so no activity there
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I was jus concerned i was eatin to many calories in. Single meal/snack
