Can sumone look at my food log

standoug888
standoug888 Posts: 126 Member
in Food and Nutrition
Can someone give me opinions on my food log today so i knw if im doing this right plzz

Replies

  • unapologetically_crystal
    unapologetically_crystal Posts: 278 Member
    i'd say everything looks good. why? what might be a problem?
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Looks nearly perfect! Way to go!
  • standoug888
    standoug888 Posts: 126 Member
    I was jus concerned i was eatin to many calories in. Single meal/snack
  • Just_Scott
    Just_Scott Posts: 1,766 Member
    MACROS are being met with P an F so always hit those as minimums. Only thought is fat intake--try adding some oil, fish, nuts, nut butter, avocado--the healthier fats--otherwise enjoy!

    What are looking at or concerned about?
  • unapologetically_crystal
    unapologetically_crystal Posts: 278 Member
    as long as you are in your calories you are good to go.
  • A_Warrior_Princess
    A_Warrior_Princess Posts: 344 Member
    Looks great! Keep up the great work!
  • megginanderson
    megginanderson Posts: 276 Member
    what sort of activity level are you doing?
    You should be eating 5 meals a day where the cals are spread evenly throughout. Also, make sure that you are getting enough proteins, starches, fats, etc.
    Did you calculate your BMR?
    Im happy to help, let me know!
  • JisatsuHoshi
    JisatsuHoshi Posts: 421 Member
    Look good to me gj
  • standoug888
    standoug888 Posts: 126 Member
    My activity level after work i go to the gym and do about 15 mins on hiit on the tredmill alternating speeds between 5.0 and 7.0 and then i do 7-10 mins on the bike burning roughly 300 cals combined and then ill strength train for 30-60 mins 3 days on 1 day rest ad my job is just a desk job so no activity there
  • Just_Scott
    Just_Scott Posts: 1,766 Member
    calories under daily including your exercise calories--the snack is no big deal--it's the overall day, week, month. Have 30 days like today and you will lose weight. Well, intro some other fats and your body will thank you. See earlier post about healthy fats.
  • EmmieCar86
    EmmieCar86 Posts: 83 Member
    MACROS are being met with P an F so always hit those as minimums. Only thought is fat intake--try adding some oil, fish, nuts, nut butter, avocado--the healthier fats--otherwise enjoy!

    What are looking at or concerned about?

    So the macros are a minimum to meet?? Not like a max not to go over???
  • Missyb322
    Missyb322 Posts: 145 Member
    I think you're doing an awesome job....keep up the great work!

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