back at it gained back 90 pounds :(

standoug888
standoug888 Posts: 126 Member
in Getting Started
well last year around this time I had hit my goal weight of 200 and now a year later I gained 80-90 pounds back I beat my self up a lot about it but now im getting back on track and loosing it and keepin it off this time

Replies

  • succeedin2
    succeedin2 Posts: 501 Member
    Glad you came back to the right place don't beat yourself up we have to remember this is a lifestyle.....................
  • jwats8
    jwats8 Posts: 112
    You can do it!!
  • emtjmac
    emtjmac Posts: 1,320 Member
    Don't feel too bad, I gained back like 70 pounds myself. I'm not having as much success this time back but I'm trying.
  • Sugarhiccup03
    Sugarhiccup03 Posts: 88 Member
    You can do this!! I've been there before and it's possible!
  • cheesevixen_staci
    cheesevixen_staci Posts: 153 Member
    Living healthy is a habit. You have to make it seem like an every day thing. Like brushing your teeth or taking a shower. Keep motivated with this site. It really helps. You can do it ! You just have to take a deep breath and start NOW. Even if you only lost 1/2 a pound a week you would still lose 26 pounds this time next year.
  • DavPul
    DavPul Posts: 61,406 Member
    It happens. I managed to spend this past year going backwards a bit myself. Don't waste time beating yourself up and just get back to work on improving yourself. You may want to try something more sustainable this time so that you don't revert back to bad habits so quickly.

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