vikkiitoria Member

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yes

That's awesome! So much progress made in such a short span of time. Looking great :)

Win the lottery, give the money to friends and family How many times have you been on myfitnesspal just to fall off the wagon and then return??

I sip on water every chance I get so I usually don't have any cravings for it but once in a while I allow my self some diet coke or a regular coke as long as it fits into my calories.

I think it'd be best to talk to a therapist/doctor about this. Two pounds in a week is nothing and can be caused from anything such as not drinking enough water or due to normal body fluctuations. If you're this worried you're probably not as recovered as you think.

I heard that the number on the scale can change depending on where you stand. If your scale doesn't have those footprints on it try putting some little tape marks to make sure you're standing in the same spot every time

I'd recommend c25k. It trains you to run 5k in about 8 weeks and if that's too crazy for you just repeat weeks. Do a week until your 100% comfortable with it.

Completed week 3, and since it's still a bit early in the week i'm gonna repeat day 3 before the week is done :) week 4 here I come!

Gta :)

That's great! Wish I had your willpower, if I had that cake in my fridge it'd be gone by now ;)

Then don't diet. Change you're whole lifestyle, eat healthier and don't deny yourself that pizza slice once in a while. Set a reasonable calorie goal and make sure you're still in a deficit and you'll sure as he'll lose weight. Think long term :smile:

It's not not letting me join the group?

I'd get a good workout in too earn my self some calories, then I'd prepare a healthy low calorie dinner and save myself some cals for a few snacks to get me through the rest of the day!

but being healthy is fun too;)

haha wouldn't want to find out

A huge difference might I add, keep up the great work!

No, no I'm the same way, i enjoy myself a good cheese burger once in a while :smiley: I mean compared to the crazy fad diets and pills out there.

Its a good way to burn a few extra calories sure. Hey its 45 minutes that you weren't doing before right?

Haha you're right. I mean't usually I only believe in losing weight through eating clean and exercising but this is my only exception.

Gonna be the odd one out here because I really like SlimFast. I only believe in losing weight through eating clean and exercise however I always have these around the house. They're great when you don't want to make a meal or don't have anything healthy. I don't do the actual diet (the 2 a day) I just use them to fill in a…

Love these. I don't do the actual diet. I try my best to eat clean and exercise. I always make sure to either have the prepackaged bottles or powder in my house. If i'm to lazy to make a meal or don't have anything healthy lying around I make myself a shake, or if I'm headed out and I know i won't have access to a healthy…

Fluffy to fly.. love that! You look stunning, well done :)

There's some great recipes on here that i've tried. http://greatist.com/health/healthy-crock-pot-recipes (chicken stroganoff is a must!) My favourite is the stuffed pepper recipe, super easy to prepare and delicious. http://crockpot365.blogspot.ca/2008/05/crockpot-stuffed-pepper-recipe.html It's easy because all you really…

Do you have a treadmill, elliptical or stationary bike? Those are always great. If it's warm where you live you can always go for walks or runs.. C25K is a great program for beginners I'm doing it right now. If you don't have any of this available to you i'd recommend workout DVD's. There's plenty of youtube. A good tough…

Thanks I really appreciate it, need the motivation! :smile: Now just a few questions.. Are there going to be actual MFP groups or is that up to the leader? I dont see one for team 13 yet! And is the "goal weight" an ultimate goal weight or just a 4 week goal

Did I make the deadline ? (I asked a little bit earlier)

Is it too late to join!!!!!

Jillian Michael's 30 day Shrek DVD is posted on YouTube :) Also, there's some great zumba workouts that are super fun.

Feel free to add :)