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Plateau and already eating minimal calories?
So I'm currently netting 1300-1400 calories daily sometimes reaching 1500. I'm worried that once I started losing weight, (I have about 45lbs to lose) that ill plateau and won't be able to lower my calories. Any thoughts ?
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Plateau and already eating minimal calories?
So I'm currently netting 1300-1400 calories daily sometimes reaching 1500. I'm worried that once I started losing weight, (I have about 45lbs to lose) that ill plateau and won't be able to lower my calories. Any thoughts ?
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Is my treadmill in mph or kph?
Hey guys, really stupid question I know. So when I walk on my treadmill I warm up on my treadmill I put it on 5.0, when I walk I put it on 6.0 and I usually run at 8.0.. My treadmill is most likely kph right? Haha thanks
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Is my treadmill in mph or kph?
Hey guys, really stupid question I know. So when I walk on my treadmill I warm up on my treadmill I put it on 5.0, when I walk I put it on 6.0 and I usually run at 8.0.. My treadmill is most likely kph right? Haha thanks
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How often do you take progress pics?
Hey guys so I was just wondering, if you take body pics so that you can see your progress and how far you've come, how often do you do it? I don't want to take pics too soon and then be disappointed, but I also wanted to see if I'm making any progress! Hope often do you weigh yourself? Thanks xx
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Stationary bike with no computer?
I own a stationary bike but it has no computer to track distance, speed etc. I also don't own a hrm(I know I know! I'm working on it) is there anyway I can track any of these to estimate calories burnt?
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Confused about net calories and such
Hey guys I'm a little new with this so bear with me. (I joined mfp in January but failed to keep up and I am now starting my weight loss journey again) So I am trying to lose 40-50 pounds of body fat. I am hoping to lose about 20 of that by the end of June, which totals in at about 2 pounds per week. I have found out that…
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Losing motivation..
So today was the toughest day I've had since I started this. It was week 4 day 3 of c25k. I've done it 2 times already this week and although it was pretty hard I managed to push through, so I didn't think today would be much harder considering its the same workout. So I put on my shoes and headed to the basement where my…
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How do I know when I'm ready for a new week?
So yesterday I finished week 3. The 3 minute runs were hard but I managed to run through them. I took a peek at week 4 hoping to start today. It looks hard! I barely got through last week. I heard some people repeat weeks. How do I know if I'm ready?
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How to determine serving size?
So today I'm making a stew so for the first time ever i added a new recipe into mfp. The first thing it asked me was how many people the recipe serves but I have no idea! I don't have a scale or anything (I know I know) is there anyway to figure out?
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How much is 50 grams of cooked chicken breast?
I bought a package of cooked chicken breast today, and it says a serving is 1/8 or 50 grams of the package. The package is 400g. This is kind of a stupid question but what is the best way to measure it out without a scale?
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How long after eating should I wait to run?
I think I heard somewhere that you should wait 2 hours after you eat to exercise but I don't really have the time for that. Half an hour ago I ate a salad with some Kraft ranch. How long should I wait before running?
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5'8 ladies who recently lost weight
Preferably if you were 160-180 pounds. At how many pounds/kg did you start noticing your weightloss?
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Really confused
My bmr is 1617. My TDEE is 1933. Mfp has set my calories to 1200. How many calories am I supposed to eat to lose 1-2 pounds weekly? Should I just stick with the mfp?
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Figuring out calories of food you are unsure of?
So lately I've been tracking my calories and measuring everything out in a journal. I'm hoping to start tracking on mfp tomorrow. I get how to do it when you have a product with nutritional information, but how about when you go out to dinner, eat at a friends house etc. how are you supposed to know how much of something…
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Losing 2 pounds weekly
I have found out that to lose 2 pounds weekly I need to create a calorie deficit of 1000. I thought it was as simple as eating 500 calories less than usual, (1200 for me) and burning another 500 however this would be netting 700 calories. how do I create a 1000 calorie deficit then? I'm 18 I weight 165 and I'm 5'8
