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Weigh ins 2nd February - 9 stone 3 Goal to lose 3lbs by end of February xxx
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I love cheese. Buy stronger cheeses, as a little goes a longer way. Also, in UK you can buy snack packs of cheese. So smaller bite size pieces. I stock up on those and eat one when I get a cheese craving... having them individually wrapped stops me going back for more. There is also a lovely brie toasted sandwich, where…
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Well done :) That's great xxx Keep going xxx
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Add me!
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P.S Anyone, feel free to add me x
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Hey! We are here in fitness force :) xxx
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Thank you so much. Again, really helpful x
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I'm not looking for shortcuts! I'm looking for help and advice :)
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Thanks so much. Great, helpful advice.
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I got a trainer at my local gym to put a weights programme together for me last year. Is there someone you can ask? x
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Brilliant thanks guys. I've been doing a mix of strength and cardio, but will dedicate a bit more time to weights. Thanks xx
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30 here x
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I would ignore your husband's grandmother and mother. You sound like you're doing a fantastic job... ignore them and have the last laugh when you reach your goal. This isn't about anyone else, but yourself stay motivated :) x
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Hey North London here :smile: :flowerforyou: :love: :happy: :laugh: :wink: :tongue:
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My new years resolution this year is to be a bit selfish. I want to spend my free time eating healthy and exercising. Normally I fall apart because I feel guilty for letting friends down, then go for a drink, which turns into dinner and more drinks and then no time for exercising. Or hanging the next day, so can't be…
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I will add you xxx :)
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Yay, lets do this together :)
