maryloucash1961

I been with an underactive thyroid (hypo-thyroid) for 40 years.. I was diagnosed at the age of 11//. I am on levothroxin regular blood test to be sure I ma regulated. I find that eating often helps alot. plus get moving anything will help.. the heart and body need the extra movement to help along the hormone in yout…

I have egg whites, I wonder if that could work. hmmm let you know

I have before pix when I did metabolic, found it in a album. not sure how to xfere, but I can feel the difference in my favorite jeans.so I'll use that as my guide. then I'll post an after pix

Im up at 445 a.m. to work by 6. so my breakfast at that time is coffee and toast.. but at first break I do have oatmeal or a Jimmy Dean lite breakfast snadwhich.. My workout is Jazzercise 4- 5 days a week medium to low impact on some moves (back injury).. I really love the fast pace to keep from bordom

losing weight is diffcult, and however an individual chooses to do so, is up to them, as long as it is not dangerous and doctor approved. I had help with Phenedren to get 20 pounds off, Im keeping it off by myself. so I applaud you on doing what works for you, just keep it safe and realistic.

I'm doing a Butts and Gutts class for Jazzercise this Saturday.yikes. ready or not I'm doing it.

grab a couple of soup cans and lift. also, you can lift legs or gat resistance bands and open/close. good luck I hope this helps. :flowerforyou:

on Saturday,we go to the flea market and load up. we spend an average of 20.00, and have so much great veggies to experiment with yummy

you look marvelous. I am alos 5'2 and 51 years old struggled.. but I did my loos with healp from my doctors (back issues) once that was corrected I joined Jazzercis and do low impact whenever ness. and reg when needed.. It has helped me alot...My instructors are awsome, would not let me quit just showed me alternativ moves…

hi. I'm 5"2 @ weigh 146 ' curvy also. my best most comfy weight is137-140, I hope this helps. we girls can't loose the curves our monks gave us.