Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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hi, i live in hitchin in hertfordshire, youre welcome to add me!
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My calves ache!!
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So, after I finished the Day 3 workout this morning I looked in the mirror and realised I could replace a lighthouse the way i was shining red. But a little while later I thought my eyes are brighter today, I look happier!! When I got in my car this morning I had to adjust the rear view mirror as I was sitting up so…
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I think of it as a total for the week. So if i go over by say 500 due to a meal out with friends or something, then I'll eat 100 cals under for 5 days which really isn't so bad. Seems to work for me and I dont feel like I'm missing out!! I definitely wouldn't skip, you'll wake up starving and eat too much in the morning if…
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congratulations!! Also, your hair is gorgeous- I love the colour!!
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Yay, first proper session over. I couldnt do the bringing the knees to chest while kind of in a push up position- instead i just did normal sit up so at least i was doing something.
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Hi Guys, Thought I'd follow ghsfitnesspal's lead and list my starting points. I'm 6' tall and 27 to give people an idea. Currently in a size 16 clothing, although the trousers are now a bit baggy. CW 207.5ibs Arm 37.5cm Bust 1 104.8cm Bust 2 94.6cm Waist 89.3cm Stomach 108.5cm Hips 106.8cm Thigh 69.5cm Switch kicks 60…
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Count me in, I'm starting tomorrow with the fit test. I started it a couple of months ago but 2 weeks in i got ill. The last couple of weeks I've been jogging- looking forward to getting back into it properly. I'm not going to stick to the meal plan, but will make sure i eat enough calories. Last time I was doing it in the…
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Hi Everyone, just a quick check in. Firstly...I lost 2.5lbs last week woohoo!! Plus I've been sticking to my jogging plan, day 2 of week 2 done. Admittedly this morning was tricky, waking up at 5am and seeing it raining whilst still dark was not inspiring. So I did 10 minutes less than i was supposed to but at least I did…
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Thats 16lbs less than two years ago- so be proud!! The fact that your off medication is awesome too!! Keep it up!
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Hi, Today was day 3 for me in terms of working out. I'm having to get up at 5am to fit it in. I get everything i need to wear ready the night before, so I can roll out of bed and go. I used to work with horses and started work at 6am. If you push yourself to rising early consequtively for a couple of weeks if that, you'll…
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Hi Guys, Just a quick check in tonight- I'm pooped. Day 3 done for the jog. It was easier to roll out of bed this morning. Steph- I'll post a jamalaya recipe at the weekend- its comforting goodness!! Keep up the work everyone, it will pay off in the end!!
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Huge Congratulations!! I've set myself a goal of doing a 10km race mid May- even if I have to walk half of it. You're an inspiration that it can be done!
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I'm starting aweek into it, I'm aiming or 8lbs!
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Great job!! Every pound down gets you that bit closer. Its brilliant that you've lost that much in under 2 months!
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Hi Everyone, Hope your Mondays weren't too bad! Stephanie- yes i did thanks, only a 20minute jog but i felt so smug it was ridiculous! I'm sure you'll be pleasantly surprised by the scales next week Andrea- chocolate ice cream does it for me- if only i didnt feel the need to eat the whole tub! Have you tried yoga/pilates,…
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Hi Everyone!! I'm Laura, and looking to lose 50lbs and take it from there. This looks like a fantastic thread where motivation is key. However, if I make miserable excuses for not loosing anything, please feel free to give me a kick up the behind! I'm starting again today, watching what i eat and in the morning start…
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Hi, I'm 6'. I want to get to between 161lbs and 170lbs. Depends really as i have lots of stretch marks and worried that if i loose too much I'll end up with saggy bits. Dilemma!!
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Hi, I'm starting again today. You've done amazingly well so far. Great encouragement. Feel free to add me!!
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Add me in too!! I'm on here a tad early maybe as I'm not starting until Monday, but could really do with some support when I get stuck in. These couple of days I'm logging what I do actually eat, is really interesting. I never realised how many carbs were in orange squash which I drink at work! Good luck everyone!!
