Replies
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The most accurate way is to have a scale and weigh yourself weekly at the same time in the morning. I'm not sure about other ways, but if you have access to the plasma center, I'd see about going weekly, bi-weekly, monthly, etc to weigh yourself. Wear the same clothing and go at the same time of the day, early morning…
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My boyfriend and I kind of flip flop, right now both of us are trying to be healthier and work out. For once our paths have crossed! We both have a fair bit we want to lose, but are still attracted to each other either way. Mostly for vanity and health reasons we want to lose weight, and are just at a great point in our…
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I completely understand. At the same time, at least they were trying to be accommodating to you by including roast veggies. Just ask that they don't put any or put minimal oil on them! Or next time, just be like "Thanks for trying to cater to me, I really appreciate it, but just to be sure I can portion my vegetables out…
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I know this mentality has helped me, I basically think of working out as a job I have to do for my body. I go to work so I can make money, I go to the gym so I can be healthy and strong. Makes sense for me, and helps get me out of bed early in the morning to work out!
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That's wonderful!!! I hope he really takes care of himself. My dad is turning 62 in less than a month and is a heart patient (had a heart attack in 2001) and I worry about him. I hope seeing me go to the fitness center and making healthier choices influences him some to get back into being healthier himself, he used to be…
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I'm really close to your stats, and I have been in a relationship for the past 6 years with someone who loves me for me, no matter if my weight fluctuates. There is the right person out there for you, don't sweat it. To be honest, the right one always seems to come along right when you least expect it. (However cliched…
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Mine disappears when I lose weight, it really depends on your body and how much weight you have to lose. I know people who are larger than me and never had a double chin. Sorry I can't really help, but if you keep working out it will get smaller and disappear! Just so you know, you can't really tighten it up that easily…
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I used to watch DVDs, but right now I have a playlist I go through to keep my pace up. I will also keep the news on in the morning at the gym as I'm usually the only one there. Use it as a meditation time. My mind likes to drift or sometimes I just don't really think about anything and focus on my breathing. I find morning…
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I've been there. I've shed many of tears coming home and not having anything to wear, to the point where I just don't go anywhere because I didn't feel acceptable. Here's the thing. Your body is going to go through many changes during your entire lifetime. You're still young and now is the time to make great habits! You…
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I definitely understand the knowing where you're going and what you're gonna eat thing. My parents love to eat out, and I really have to plan it out. It'd be so easy to get a burger and fries, but I don't want to regret it for a week. Usually I suggest a chain restaurant.. Even though they can have more sodium, they at…
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Everyone has done an amazing job and look so healthy and happy! :) You all should be very proud of yourselves. Great motivation!
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I don't know why everyone thinks you cannot gain weight without eating more than you think you are. There are many number of factors to cause a slight weight gain. 1. You aren't drinking enough water, so your body is retaining water. 2. You are eating too much sodium in your diet, so your body is retaining water. 3. You…
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I've had the same experience, lost a couple of pounds and gained one back even though I have been very strict and regimented with weighing my food and working out. I've had it for about a week now and think it's a mixture of water weight and needing to go to the bathroom lol! I would say to have an 'educated cheat meal',…
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My coworker has been paleo for almost 2 months now. He seems to like it a lot and lost quite a bit of weight, I wanna say close to 20lbs now. I personally don't like anything so restrictive such as "you can never eat this, only eat that" and it gets expensive to buy the alternative items. I just watch my carb intake more…
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It really depends on your body. I would say to eat lots of fresh fruit and vegetables to fill your appetite, and make sure you don't have a deficiency in any vitamins & minerals, because that can cause unnecessary hunger. Eat your healthy meals and drink water afterwards. If you're still hungry, grab a bowl of fruit,…
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Check out the Success Stories forum, there's a lot of before and afters there. :)
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As everyone says, walking! Either outside or on a treadmill, whichever works and is more comfortable for you.
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I would say walk for 30 mins around 3x a week at first. Once you feel comfortable with that, increase to 4x a week, then 5x. Increase your pace as you go along. The goal here is to get your heart rate up, and as you do this more it becomes easier. :) I love treadmills, I would get a portable dvd player and watch an episode…
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Sounds like a great way to stay motivated! I'd love to join. :)
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I know what you mean! You can do it! I've been feeling the same way, I am planning on moving around October back to where I went to college, and want to be fit and healthy so people who haven't seen me in 2 years will be all "Wow you look so good!" It's possible, just takes hard work and dedication to a new lifestyle! :)
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I've been experiencing that same feeling, and it's because we see the changes day to day and they're very gradual. If you have any before pictures it may help. Also, the more weight you have to lose, the slower you see the progress. If someone weighs 120lbs and loses 20lbs, you see it right off. If someone who weighs…
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The best thing to do is just get rid of all the junk in your house. Stock your fridge up with fresh fruit, vegetables, lean proteins, whole grains, etc. Bring your lunch to work. Cook your meals, don't go out to eat. Those are the main things I can think of... It helped me a LOT because I love all sorts of different fruits…
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Great job, and what a sweet husband! I came home from work one day and my parents went to KFC and got a bucket of grilled chicken and vegetables on the side. I know fast food isn't that healthy, but it was nice of them to remember that I'm eating healthier and they also had grilled instead of fried. :) My boyfriend has…
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Good idea! Things I'd like to do this summer: - Go for an early morning hike - Swim once a week - Gym 4x a week - Go to a park and play catch with my dad - Get a slight tan - Jog the canyon :)
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I'm allergic to the hair removal creams. I had a horrible chemical reaction to Nair which took me to the ER. Fun times! lol I shave my legs with bar soap (Lush's porridge is my fave), then gently exfoliate with Lush's Buffy bar (if I use it before I shave then my legs are too oily and won't shave properly). Afterwards I…
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I have been looking at clothes a LOT recently, dying for some cute new summer-y things! Gotta wait for now, though. Basically, I just want to buy a ton of cute clothes. I'm looking forward to nothing fitting and needing a new wardrobe! Already been buying some cute shoes, as I don't foresee a ton of weight loss in my feet…
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Compression shorts! Target has some, and Old Navy sells them as well. Anything from 5" to 8" will be a good length to be comfortable and prevent thigh chafing.
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In about 7 weeks I've lost 16lbs. :) Still a lot to go. The rate is slowing down, but still going strong!
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Pretty much! Anyone following a calorie deficit plan will lose weight. If you already eat at a deficit, then the calories you burn during a workout you can eat back, so therefore working out is a way to improve your fitness. If working out IS your way to create a deficit, then that's another way and it's not entirely true…
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I haven't noticed it in my hands yet, although I would like to! I have chubby hands. I have noticed my weight loss in my collarbone area right now. I woke up and was so sore there, I've never been bone-y there and think I slept wrong on it. Weird!
