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Height 5' 0" HW 205 LW 105 CW 190 Goal for May 25th 150 or less (size 12-14 or less) if I can for my Hawaii vacation Final Goal Weight 110 and a size 6 If am over that wieght but a size 6 then I don't care what the scale says as I wish to be fit and strong..
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I just turned 43 and have 70-80 lbs left to loose.
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I'm doing primal on 1200 calories a day and some days it's hard to even get that in since the high calorie/nutrient dense foods make you full faster. I'm getting better at getting in enough calories now, and if I go over I don't fret about it as long as I've made good choices as to where my calories came from, I just…
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What exercises are you doing to get your abs back in shape?
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I have that stupid flap too after 3 c sections and have about 80 pounds to loose. I sure hope it goes away.
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Funny, nice little chuckle @ work.
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Citrus(lemon& orange ) rosemary marinated grilled chicken, grilled salmon, salad with avocado, green onion , red bell peppers, cucumber topped with bacon and a cilantro dressing, prosciutto wrapped asparagus with melted brie, Primal Vanilla or chocolate ice cream.
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Started Primal last Sunday, so far so good. Was already doing a whole food diet but didn't eat much bread so it hasn't been too bad changing my eating habits, except for tortillas & tortilla chips. :-(
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I've just started paleo/primal am still confused as to which as I've seen different Paleo sites that differ in opinion as to what's allowed so am just using my best judgement. I was eating a whole food diet reduced sugar and had given up most items made with flour so the transition hasn't been too hard except when I smell…
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So true plus when they take out fat they tend to add sugar (and vice versa).
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I'm doing a 10% carb, 20% protien& 70% fat. When I get to goal I'll increase the carbs to maybe 20%-30% or so depending on what will maintain the weight loss. Just go slow so it stays off.
