NoDiva

For breakfast, half cup of Greek yogurt (2% Fage) plus whatever fresh berries I have, usually strawberries on the bottom, then the yogurt, then some blueberries on top. Then I add some chopped walnuts. It's quick to make, looks pretty, feels like a treat, and has decent amounts of calcium, protein, antioxidants and Omega 3.

I like Zappos for shoes. They have free shipping and returns (at least in the US; I don't know where you live). User reviews usually give me a good idea of the fit, i.e arch support, roominess of the toebox, etc. And I like the video feature, where employees model and discuss the features of each shoe. For clothing,…

My gym (Anytime Fitness) recently added a Zumba class. It's a small class, usually around 5 or6, and I love it! I do it twice a week and Jazzercise three times a week. I call them my "playouts," since they are so much fun and don't feel like work. What shoes do you wear? I wear Ryka transitions, which are great for…

This looks like a wonderful group! I just joined after reading about MFP in Consumer Reports. I joined for the nifty tools, but I am realizing that the online support community will be just as important. My goals for January are: Zumba or Jazzercise five days a week (finally found great workouts that are fun to do) Try out…

I used this calculator: http://caloriesburnedhq.com/zumba-calories-burned/. It lets you enter your weight, workout time and intensity. Assuming medium intensity to cover the entire class range from warm-up to cool-down, I came up with 532 for a 60 minute class.

Saw this in Martha Stewart a while back: slice a banana diagonally and freeze the slices. Then dip them in unsweetened cocoa powder to which you add a little cinnamon. But I agree with Kwpenguin - having a reasonable portion of the real thing now and then is probably the best idea.