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I personally think the Ripped in 30 highest level is significantly harder than the top level of 30 day shred. Nonetheless, they are both great. I have both so that when I get bored with one I can use the other. But either video does he job. Both videos are set up in the same manner (3min of strength, 2min cardio, 1min…
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Jillian's Ripped in 30 & the 30 Day Shred are both great videos. If you stick with it, these videos can change your body! Good luck!
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Urban 10 miler in Denver, May 2013 Disney World's Wine & Dine Half-Marathon Nov. 2013!
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Hi Al! Welcome to MFP. If you can keep on it and really track stuff, it will definitely help you lost the weight and keep you motivated. Best of luck on the 5K! It is a great feeling when you finish! Melissa
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That's so annoying. I don't know why people feel as though they can just share their opinion without being asked for it. That is a huge pet peeve of mine. I would have been upset for sure, and probably not as nice. :-(
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I used to do Bikram Yoga all of the time. I agree that running 4 miles on the same day will be a big strain on your system - ESPECIALLY if you are doing Bikram for the first time. The heat tends to make people dizzy and want to vomit. However, you can go through the motions and take small breaks and not give 100% effort…
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What is your training schedule? I thought about training for one and/or a half marathon - but I recently got tendonitis on my left ankle from doing too much and stretching too little. When and where is the race?!
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Welcome and good luck!!!
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I'm getting married in July and working on the same goal! GOOD LUCK!!! :-D
